Sherbet vs. Winter melon — In-Depth Nutrition Comparison
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Significant differences between sherbet and winter melon
- Sherbet has more vitamin B12; however, winter melon is richer in vitamin C and fiber.
- Winter melon covers your daily vitamin C needs 12% more than sherbet.
- Winter melon contains less saturated fat.
Specific food types used in this comparison are Sherbet, orange and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +1500% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +27.1% |
| Contains more ManganeseManganese | +427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +465.2% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 13mg | 12% |
| Carbs | 30.4g | 3g | 9% |
| Calories | 144kcal | 13kcal | 7% |
| Fiber | 1.3g | 2.9g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.016g | 5% |
| Calcium | 54mg | 19mg | 4% |
| Sodium | 46mg | 111mg | 3% |
| Phosphorus | 40mg | 19mg | 3% |
| Iron | 0.14mg | 0.4mg | 3% |
| Fats | 2g | 0.2g | 3% |
| Potassium | 96mg | 6mg | 3% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Vitamin B5 | 0.224mg | 0.133mg | 2% |
| Vitamin B3 | 0.063mg | 0.4mg | 2% |
| Manganese | 0.011mg | 0.058mg | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B6 | 0.023mg | 0.035mg | 1% |
| Monounsaturated fat | 0.53g | 0.037g | 1% |
| Vitamin B2 | 0.097mg | 0.11mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Protein | 1.1g | 0.4g | 1% |
| Zinc | 0.48mg | 0.61mg | 1% |
| Copper | 0.028mg | 0.023mg | 1% |
| Net carbs | 29.1g | 0.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Polyunsaturated fat | 0.08g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +913.3% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +1332.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
~equal in
Polyunsaturated fat
~0.087g
