Sherbet vs. Zucchini — In-Depth Nutrition Comparison
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The main differences between sherbet and zucchini
- Sherbet is richer in vitamin B12, yet zucchini is richer in vitamin C, vitamin B6, and manganese.
- Daily need coverage for vitamin C for zucchini is 17% higher.
- Zucchini contains less saturated fat.
- Zucchini has a lower glycemic index than sherbet.
Food types used in this article are Sherbet, orange and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +89.3% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +1509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +678.3% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +615.9% |
| Contains more Vitamin B6Vitamin B6 | +608.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +877.5% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +42.5% |
~equal in
Protein
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4718.2% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.3mg | 17.9mg | 17% |
| Vitamin B6 | 0.023mg | 0.163mg | 11% |
| Carbs | 30.4g | 3.11g | 9% |
| Manganese | 0.011mg | 0.177mg | 7% |
| Calories | 144kcal | 17kcal | 6% |
| Folate | 4µg | 24µg | 5% |
| Potassium | 96mg | 261mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.084g | 5% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Calcium | 54mg | 16mg | 4% |
| Fats | 2g | 0.32g | 3% |
| Copper | 0.028mg | 0.053mg | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Fructose | 1.38g | 2% | |
| Sodium | 46mg | 8mg | 2% |
| Vitamin B3 | 0.063mg | 0.451mg | 2% |
| Vitamin B1 | 0.027mg | 0.045mg | 2% |
| Monounsaturated fat | 0.53g | 0.011g | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Zinc | 0.48mg | 0.32mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Protein | 1.1g | 1.21g | 0% |
| Net carbs | 29.1g | 2.11g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 2.5g | N/A |
| Phosphorus | 40mg | 38mg | 0% |
| Vitamin A | 12µg | 10µg | 0% |
| Vitamin B2 | 0.097mg | 0.094mg | 0% |
| Vitamin B5 | 0.224mg | 0.204mg | 0% |
| Choline | 7.7mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.08g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 21.82g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 1.076g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 44)
Which food is cheaper?
Zucchini is cheaper (difference - $1.6)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.