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  6. Short ribs vs. Almond

Short ribs vs. Almond — In-Depth Nutrition Comparison

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How are Short ribs and Almond different?

  • Short ribs are higher in Vitamin B12, however, Almond is richer in Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Fiber, and Phosphorus.
  • Daily need coverage for Vitamin E from Almond is 169% higher.
  • Almond has less Cholesterol.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Nuts, almonds are the varieties used in this article.

Infographic

Short ribs vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
2
:
8
Almond
Almond
Contains more Zinc +56.4%
Contains more Selenium +407.3%
Contains more Calcium +2141.7%
Contains more Iron +60.6%
Contains more Magnesium +1700%
Contains more Phosphorus +196.9%
Contains more Potassium +227.2%
Contains less Sodium -98%
Contains more Copper +941.4%
Contains more Manganese +16661.5%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Zinc +56.4%
Contains more Selenium +407.3%
Contains more Calcium +2141.7%
Contains more Iron +60.6%
Contains more Magnesium +1700%
Contains more Phosphorus +196.9%
Contains more Potassium +227.2%
Contains less Sodium -98%
Contains more Copper +941.4%
Contains more Manganese +16661.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
7
Almond
Almond
Contains more Vitamin D +∞%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +8737.9%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +658.7%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B5 +86.9%
Contains more Folate +780%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +8737.9%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +658.7%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B5 +86.9%
Contains more Folate +780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Almond
Almond
Contains more Water +710%
Contains more Fats +18.9%
Contains more Carbs +∞%
Contains more Other +305.5%
Equal in Protein - 21.15
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Water +710%
Contains more Fats +18.9%
Contains more Carbs +∞%
Contains more Other +305.5%
Equal in Protein - 21.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
0
:
3
Almond
Almond
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +67.1%
Contains more Polyunsaturated fat +705.8%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +67.1%
Contains more Polyunsaturated fat +705.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Almond
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Almond Opinion
Net carbs 0g 9.05g Almond
Protein 21.57g 21.15g Short ribs
Fats 41.98g 49.93g Almond
Carbs 0g 21.55g Almond
Calories 471kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 0g 4.35g Short ribs
Fiber 0g 12.5g Almond
Calcium 12mg 269mg Almond
Iron 2.31mg 3.71mg Almond
Magnesium 15mg 270mg Almond
Phosphorus 162mg 481mg Almond
Potassium 224mg 733mg Almond
Sodium 50mg 1mg Almond
Zinc 4.88mg 3.12mg Short ribs
Copper 0.099mg 1.031mg Almond
Manganese 0.013mg 2.179mg Almond
Selenium 20.8µg 4.1µg Short ribs
Vitamin A 0IU 2IU Almond
Vitamin E 0.29mg 25.63mg Almond
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin B1 0.05mg 0.205mg Almond
Vitamin B2 0.15mg 1.138mg Almond
Vitamin B3 2.452mg 3.618mg Almond
Vitamin B5 0.252mg 0.471mg Almond
Vitamin B6 0.22mg 0.137mg Short ribs
Folate 5µg 44µg Almond
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 0µg Short ribs
Tryptophan 0.142mg 0.211mg Almond
Threonine 0.862mg 0.601mg Short ribs
Isoleucine 0.981mg 0.751mg Short ribs
Leucine 1.716mg 1.473mg Short ribs
Lysine 1.823mg 0.568mg Short ribs
Methionine 0.562mg 0.157mg Short ribs
Phenylalanine 0.852mg 1.132mg Almond
Valine 1.07mg 0.855mg Short ribs
Histidine 0.688mg 0.539mg Short ribs
Cholesterol 94mg 0mg Almond
Trans Fat 0.015g Short ribs
Saturated Fat 17.8g 3.802g Almond
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 31.551g Almond
Polyunsaturated fat 1.53g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
82%
Almond
Minerals Daily Need Coverage Score
48%
Short ribs
142%
Almond

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 4.35g)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.1)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 13.998g)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.