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  6. Short ribs vs. Apple

Short ribs vs. Apple — In-Depth Nutrition Comparison

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Differences between Short ribs and Apple

  • Apple contains less Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B3, Choline, and Vitamin B6 than Short ribs.
  • Short ribs' daily need coverage for Vitamin B12 is 109% higher.
  • The amount of Cholesterol in Apple is lower.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Apples, raw, with skin.

Infographic

Short ribs vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
8
:
2
Apple
Apple
Contains more Calcium +100%
Contains more Iron +1825%
Contains more Magnesium +200%
Contains more Phosphorus +1372.7%
Contains more Potassium +109.3%
Contains more Zinc +12100%
Contains more Copper +266.7%
Contains more Selenium +∞%
Contains less Sodium -98%
Contains more Manganese +169.2%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +100%
Contains more Iron +1825%
Contains more Magnesium +200%
Contains more Phosphorus +1372.7%
Contains more Potassium +109.3%
Contains more Zinc +12100%
Contains more Copper +266.7%
Contains more Selenium +∞%
Contains less Sodium -98%
Contains more Manganese +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
10
:
2
Apple
Apple
Contains more Vitamin E +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +476.9%
Contains more Vitamin B3 +2594.5%
Contains more Vitamin B5 +313.1%
Contains more Vitamin B6 +436.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.2
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin E +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +476.9%
Contains more Vitamin B3 +2594.5%
Contains more Vitamin B5 +313.1%
Contains more Vitamin B6 +436.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Apple
Apple
Contains more Protein +8196.2%
Contains more Fats +24594.1%
Contains more Other +265%
Contains more Carbs +∞%
Contains more Water +139.5%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +8196.2%
Contains more Fats +24594.1%
Contains more Other +265%
Contains more Carbs +∞%
Contains more Water +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +269614.3%
Contains more Polyunsaturated fat +2900%
Contains less Saturated Fat -99.8%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +269614.3%
Contains more Polyunsaturated fat +2900%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Apple Opinion
Net carbs 0g 11.41g Apple
Protein 21.57g 0.26g Short ribs
Fats 41.98g 0.17g Short ribs
Carbs 0g 13.81g Apple
Calories 471kcal 52kcal Short ribs
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 0g 10.39g Short ribs
Fiber 0g 2.4g Apple
Calcium 12mg 6mg Short ribs
Iron 2.31mg 0.12mg Short ribs
Magnesium 15mg 5mg Short ribs
Phosphorus 162mg 11mg Short ribs
Potassium 224mg 107mg Short ribs
Sodium 50mg 1mg Apple
Zinc 4.88mg 0.04mg Short ribs
Copper 0.099mg 0.027mg Short ribs
Manganese 0.013mg 0.035mg Apple
Selenium 20.8µg 0µg Short ribs
Vitamin A 0IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0.29mg 0.18mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 4.6mg Apple
Vitamin B1 0.05mg 0.017mg Short ribs
Vitamin B2 0.15mg 0.026mg Short ribs
Vitamin B3 2.452mg 0.091mg Short ribs
Vitamin B5 0.252mg 0.061mg Short ribs
Vitamin B6 0.22mg 0.041mg Short ribs
Folate 5µg 3µg Short ribs
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 2.2µg Short ribs
Tryptophan 0.142mg 0.001mg Short ribs
Threonine 0.862mg 0.006mg Short ribs
Isoleucine 0.981mg 0.006mg Short ribs
Leucine 1.716mg 0.013mg Short ribs
Lysine 1.823mg 0.012mg Short ribs
Methionine 0.562mg 0.001mg Short ribs
Phenylalanine 0.852mg 0.006mg Short ribs
Valine 1.07mg 0.012mg Short ribs
Histidine 0.688mg 0.005mg Short ribs
Cholesterol 94mg 0mg Apple
Saturated Fat 17.8g 0.028g Apple
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.007g Short ribs
Polyunsaturated fat 1.53g 0.051g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
5%
Apple
Minerals Daily Need Coverage Score
48%
Short ribs
4%
Apple

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 17.772g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.