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  6. Short ribs vs. Avocado

Short ribs vs. Avocado — In-Depth Nutrition Comparison

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A recap on differences between Short ribs and Avocado

  • Short ribs are higher in Vitamin B12, Zinc, Selenium, Iron, and Phosphorus, yet Avocado is higher in Fiber, Vitamin B5, and Folate.
  • Short ribs covers your daily Vitamin B12 needs 109% more than Avocado.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Avocados, raw, all commercial varieties.

Infographic

Short ribs vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
5
Avocado
Avocado
Contains more Iron +320%
Contains more Phosphorus +211.5%
Contains more Zinc +662.5%
Contains more Selenium +5100%
Contains more Magnesium +93.3%
Contains more Potassium +116.5%
Contains less Sodium -86%
Contains more Copper +91.9%
Contains more Manganese +992.3%
Equal in Calcium - 12
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Iron +320%
Contains more Phosphorus +211.5%
Contains more Zinc +662.5%
Contains more Selenium +5100%
Contains more Magnesium +93.3%
Contains more Potassium +116.5%
Contains less Sodium -86%
Contains more Copper +91.9%
Contains more Manganese +992.3%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
8
Avocado
Avocado
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +613.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +16.8%
Contains more Folate +1520%
Contains more Vitamin K +775%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +613.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +16.8%
Contains more Folate +1520%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Avocado
Avocado
Contains more Protein +978.5%
Contains more Fats +186.4%
Contains more Carbs +∞%
Contains more Water +105%
Contains more Other +116.4%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +978.5%
Contains more Fats +186.4%
Contains more Carbs +∞%
Contains more Water +105%
Contains more Other +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Avocado
Avocado
Contains more Monounsaturated Fat +92.7%
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +18.7%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains more Monounsaturated Fat +92.7%
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +18.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Avocado Opinion
Net carbs 0g 1.83g Avocado
Protein 21.57g 2g Short ribs
Fats 41.98g 14.66g Short ribs
Carbs 0g 8.53g Avocado
Calories 471kcal 160kcal Short ribs
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0g 0.66g Short ribs
Fiber 0g 6.7g Avocado
Calcium 12mg 12mg
Iron 2.31mg 0.55mg Short ribs
Magnesium 15mg 29mg Avocado
Phosphorus 162mg 52mg Short ribs
Potassium 224mg 485mg Avocado
Sodium 50mg 7mg Avocado
Zinc 4.88mg 0.64mg Short ribs
Copper 0.099mg 0.19mg Avocado
Manganese 0.013mg 0.142mg Avocado
Selenium 20.8µg 0.4µg Short ribs
Vitamin A 0IU 146IU Avocado
Vitamin A RAE 0µg 7µg Avocado
Vitamin E 0.29mg 2.07mg Avocado
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.05mg 0.067mg Avocado
Vitamin B2 0.15mg 0.13mg Short ribs
Vitamin B3 2.452mg 1.738mg Short ribs
Vitamin B5 0.252mg 1.389mg Avocado
Vitamin B6 0.22mg 0.257mg Avocado
Folate 5µg 81µg Avocado
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 21µg Avocado
Tryptophan 0.142mg 0.025mg Short ribs
Threonine 0.862mg 0.073mg Short ribs
Isoleucine 0.981mg 0.084mg Short ribs
Leucine 1.716mg 0.143mg Short ribs
Lysine 1.823mg 0.132mg Short ribs
Methionine 0.562mg 0.038mg Short ribs
Phenylalanine 0.852mg 0.097mg Short ribs
Valine 1.07mg 0.107mg Short ribs
Histidine 0.688mg 0.049mg Short ribs
Cholesterol 94mg 0mg Avocado
Saturated Fat 17.8g 2.126g Avocado
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 9.799g Short ribs
Polyunsaturated fat 1.53g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
35%
Avocado
Minerals Daily Need Coverage Score
48%
Short ribs
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 15.674g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.5)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.