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Short ribs vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between short ribs and bell peppers

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3, while bell peppers have more vitamin C.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • The amount of cholesterol in bell peppers is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of bell peppers is 32.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Peppers, sweet, green, raw.

Infographic

Short ribs vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +28%
Contains more IronIron +579.4%
Contains more CopperCopper +50%
Contains more ZincZinc +3653.8%
Contains more PhosphorusPhosphorus +710%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin B3Vitamin B3 +410.8%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1394.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.6%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin KVitamin K +208.3%
Contains more FolateFolate +100%
~equal in Vitamin B6 ~0.224mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2408.1%
Contains more FatsFats +24594.1%
Contains more OtherOther +65.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +235900%
Contains more Poly. FatPolyunsaturated fat +2367.7%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Bell pepper DV% diff.
Vitamin B12 2.62µg 0µg 109%
Vitamin C 0mg 80.4mg 89%
Saturated fat 17.8g 0.058g 81%
Fats 41.98g 0.17g 64%
Monounsaturated fat 18.88g 0.008g 47%
Zinc 4.88mg 0.13mg 43%
Protein 21.57g 0.86g 41%
Selenium 20.8µg 0µg 38%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.34mg 25%
Calories 471kcal 20kcal 23%
Phosphorus 162mg 20mg 20%
Choline 82.2mg 5.5mg 14%
Vitamin B3 2.452mg 0.48mg 12%
Polyunsaturated fat 1.53g 0.062g 10%
Vitamin B2 0.15mg 0.028mg 9%
Fiber 0g 1.7g 7%
Manganese 0.013mg 0.122mg 5%
Copper 0.099mg 0.066mg 4%
Vitamin K 2.4µg 7.4µg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.252mg 0.099mg 3%
Vitamin D 27IU 0IU 3%
Vitamin A 0µg 18µg 2%
Sodium 50mg 3mg 2%
Carbs 0g 4.64g 2%
Vitamin B1 0.05mg 0.057mg 1%
Fructose 1.12g 1%
Potassium 224mg 175mg 1%
Vitamin E 0.29mg 0.37mg 1%
Folate 5µg 10µg 1%
Magnesium 15mg 10mg 1%
Net carbs 0g 2.94g N/A
Calcium 12mg 10mg 0%
Sugar 0g 2.4g N/A
Vitamin B6 0.22mg 0.224mg 0%
Tryptophan 0.142mg 0.012mg 0%
Threonine 0.862mg 0.036mg 0%
Isoleucine 0.981mg 0.024mg 0%
Leucine 1.716mg 0.036mg 0%
Lysine 1.823mg 0.039mg 0%
Methionine 0.562mg 0.007mg 0%
Phenylalanine 0.852mg 0.092mg 0%
Valine 1.07mg 0.036mg 0%
Histidine 0.688mg 0.01mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
31%
Bell pepper
Minerals Daily Need Coverage Score
48%
Short ribs
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 17.742g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.