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  6. Short ribs vs. Bison meat

Short ribs vs. Bison meat — In-Depth Nutrition Comparison

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A recap on the differences between short ribs and bison meat

  • Short ribs are higher in zinc, yet bison meat is higher in selenium, iron, vitamin B6, vitamin B12, vitamin B2, vitamin B3, phosphorus, and choline.
  • Short ribs cover your daily saturated fat needs 84% more than bison meat.
  • The amount of saturated fat in bison meat is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Short ribs vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +50%
Contains more ZincZinc +32.6%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +62.5%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +48.1%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +70.7%
~equal in Copper ~0.107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +60%
Contains more CholineCholine +39.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.86µg

All nutrients comparison - raw data values

Nutrient Short ribs Bison meat DV% diff.
Saturated fat 17.8g 0.91g 77%
Fats 41.98g 2.42g 61%
Monounsaturated fat 18.88g 0.95g 45%
Selenium 20.8µg 35.5µg 27%
Calories 471kcal 143kcal 16%
Iron 2.31mg 3.42mg 14%
Vitamin B6 0.22mg 0.4mg 14%
Protein 21.57g 28.44g 14%
Zinc 4.88mg 3.68mg 11%
Vitamin B12 2.62µg 2.86µg 10%
Polyunsaturated fat 1.53g 0.24g 9%
Vitamin B2 0.15mg 0.27mg 9%
Vitamin B3 2.452mg 3.71mg 8%
Phosphorus 162mg 209mg 7%
Choline 82.2mg 114.8mg 6%
Vitamin B5 0.252mg 5%
Cholesterol 94mg 82mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 361mg 4%
Magnesium 15mg 26mg 3%
Vitamin D 27IU 0IU 3%
Copper 0.099mg 0.107mg 1%
Vitamin K 2.4µg 1.3µg 1%
Folate 5µg 8µg 1%
Calcium 12mg 8mg 0%
Sodium 50mg 57mg 0%
Vitamin E 0.29mg 0.36mg 0%
Manganese 0.013mg 0.008mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 1.171mg 0%
Isoleucine 0.981mg 1.198mg 0%
Leucine 1.716mg 2.21mg 0%
Lysine 1.823mg 2.219mg 0%
Methionine 0.562mg 0.674mg 0%
Phenylalanine 0.852mg 1.065mg 0%
Valine 1.07mg 1.287mg 0%
Histidine 0.688mg 0.754mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +1634.7%
Contains more ProteinProtein +31.8%
Contains more WaterWater +86.3%
Contains more OtherOther +256.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +1887.4%
Contains more Poly. FatPolyunsaturated fat +537.5%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.