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Short ribs vs. Braunschweiger — In-Depth Nutrition Comparison

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Important differences between Short ribs and Braunschweiger

  • Short ribs have less Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, and Choline.
  • Braunschweiger's daily need coverage for Vitamin B12 is 728% more.
  • Short ribs have 2 times more Saturated Fat than Braunschweiger. Short ribs have 17.8g of Saturated Fat, while Braunschweiger has 9.307g.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Braunschweiger (a liver sausage), pork.

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Short ribs vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +73.7%
Contains less SodiumSodium -94.9%
Contains more IronIron +384.8%
Contains more CopperCopper +142.4%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +178.8%
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 843% 7% 36% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B5Vitamin B5 +1241.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +666.8%
Contains more FolateFolate +780%
Contains more CholineCholine +211.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +47.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more OtherOther +352.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
37% 50% 13%
Saturated Fat: Sat. Fat 9.307 g
Monounsaturated Fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains more Mono. FatMonounsaturated Fat +48.3%
Contains less Sat. FatSaturated Fat -47.7%
Contains more Poly. FatPolyunsaturated fat +108.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Braunschweiger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Braunschweiger Opinion
Calories 471kcal 327kcal Short ribs
Protein 21.57g 14.5g Short ribs
Fats 41.98g 28.5g Short ribs
Net carbs 0g 3.1g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Cholesterol 94mg 180mg Short ribs
Vitamin D 27IU 48IU Braunschweiger
Magnesium 15mg 11mg Short ribs
Calcium 12mg 9mg Short ribs
Potassium 224mg 199mg Short ribs
Iron 2.31mg 11.2mg Braunschweiger
Copper 0.099mg 0.24mg Braunschweiger
Zinc 4.88mg 2.81mg Short ribs
Phosphorus 162mg 168mg Braunschweiger
Sodium 50mg 977mg Short ribs
Vitamin A 0IU 14051IU Braunschweiger
Vitamin A 0µg 4220µg Braunschweiger
Vitamin E 0.29mg 0.35mg Braunschweiger
Vitamin D 0.7µg 1.2µg Braunschweiger
Manganese 0.013mg 0.155mg Braunschweiger
Selenium 20.8µg 58µg Braunschweiger
Vitamin B1 0.05mg 0.249mg Braunschweiger
Vitamin B2 0.15mg 1.525mg Braunschweiger
Vitamin B3 2.452mg 8.368mg Braunschweiger
Vitamin B5 0.252mg 3.38mg Braunschweiger
Vitamin B6 0.22mg 0.33mg Braunschweiger
Vitamin B12 2.62µg 20.09µg Braunschweiger
Vitamin K 2.4µg 1.6µg Short ribs
Folate 5µg 44µg Braunschweiger
Choline 82.2mg 255.9mg Braunschweiger
Saturated Fat 17.8g 9.307g Braunschweiger
Monounsaturated Fat 18.88g 12.731g Short ribs
Polyunsaturated fat 1.53g 3.193g Braunschweiger
Tryptophan 0.142mg 0.145mg Braunschweiger
Threonine 0.862mg 0.534mg Short ribs
Isoleucine 0.981mg 0.484mg Short ribs
Leucine 1.716mg 1.032mg Short ribs
Lysine 1.823mg 0.909mg Short ribs
Methionine 0.562mg 0.311mg Short ribs
Phenylalanine 0.852mg 0.553mg Short ribs
Valine 1.07mg 0.616mg Short ribs
Histidine 0.688mg 0.32mg Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Braunschweiger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
340%
Braunschweiger
Minerals Daily Need Coverage Score
48%
Short ribs
114%
Braunschweiger

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 927mg)
Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 8.493g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2.3)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.