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  6. Short ribs vs. Braunschweiger

Short ribs vs. Braunschweiger — In-Depth Nutrition Comparison

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Important differences between short ribs and braunschweiger

  • Short ribs have less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and choline.
  • Braunschweiger's daily need coverage for vitamin B12 is 728% more.
  • Short ribs have 2 times more saturated fat than braunschweiger. Short ribs have 17.8g of saturated fat, while braunschweiger has 9.307g.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Braunschweiger (a liver sausage), pork.

Infographic

Short ribs vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +73.7%
Contains less SodiumSodium -94.9%
Contains more IronIron +384.8%
Contains more CopperCopper +142.4%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +178.8%
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B5Vitamin B5 +1241.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +666.8%
Contains more FolateFolate +780%
Contains more CholineCholine +211.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Braunschweiger DV% diff.
Vitamin B12 2.62µg 20.09µg 728%
Vitamin A 0µg 4220µg 469%
Iron 2.31mg 11.2mg 111%
Vitamin B2 0.15mg 1.525mg 106%
Selenium 20.8µg 58µg 68%
Vitamin B5 0.252mg 3.38mg 63%
Sodium 50mg 977mg 40%
Saturated fat 17.8g 9.307g 39%
Vitamin B3 2.452mg 8.368mg 37%
Choline 82.2mg 255.9mg 32%
Cholesterol 94mg 180mg 29%
Fats 41.98g 28.5g 21%
Zinc 4.88mg 2.81mg 19%
Vitamin B1 0.05mg 0.249mg 17%
Copper 0.099mg 0.24mg 16%
Monounsaturated fat 18.88g 12.731g 15%
Protein 21.57g 14.5g 14%
Polyunsaturated fat 1.53g 3.193g 11%
Folate 5µg 44µg 10%
Vitamin B6 0.22mg 0.33mg 8%
Calories 471kcal 327kcal 7%
Manganese 0.013mg 0.155mg 6%
Vitamin D 0.7µg 1.2µg 3%
Vitamin D 27IU 48IU 3%
Phosphorus 162mg 168mg 1%
Potassium 224mg 199mg 1%
Vitamin K 2.4µg 1.6µg 1%
Magnesium 15mg 11mg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Calcium 12mg 9mg 0%
Vitamin E 0.29mg 0.35mg 0%
Tryptophan 0.142mg 0.145mg 0%
Threonine 0.862mg 0.534mg 0%
Isoleucine 0.981mg 0.484mg 0%
Leucine 1.716mg 1.032mg 0%
Lysine 1.823mg 0.909mg 0%
Methionine 0.562mg 0.311mg 0%
Phenylalanine 0.852mg 0.553mg 0%
Valine 1.07mg 0.616mg 0%
Histidine 0.688mg 0.32mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +47.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more OtherOther +352.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains more Mono. FatMonounsaturated fat +48.3%
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +108.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.