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  6. Short ribs vs. Brie

Short ribs vs. Brie — In-Depth Nutrition Comparison

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The main differences between short ribs and brie

  • Short ribs are richer in vitamin B12, zinc, iron, vitamin B3, and choline, yet brie is richer in vitamin B2, calcium, folate, and vitamin A.
  • Daily need coverage for vitamin B12 for short ribs is 40% higher.
  • Short ribs contain 6 times more vitamin B3 than brie. Short ribs contain 2.452mg of vitamin B3, while brie contains 0.38mg.
  • Short ribs contain less sodium.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, brie.

Infographic

Short ribs vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +362%
Contains more CopperCopper +421.1%
Contains more ZincZinc +105%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +43.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1433.3%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Brie
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B3Vitamin B3 +545.3%
Contains more Vitamin B12Vitamin B12 +58.8%
Contains more CholineCholine +433.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.235mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Short ribs Brie DV% diff.
Vitamin B12 2.62µg 1.65µg 40%
Vitamin B2 0.15mg 0.52mg 28%
Monounsaturated fat 18.88g 8.013g 27%
Sodium 50mg 629mg 25%
Iron 2.31mg 0.5mg 23%
Zinc 4.88mg 2.38mg 23%
Fats 41.98g 27.68g 22%
Vitamin A 0µg 174µg 19%
Calcium 12mg 184mg 17%
Folate 5µg 65µg 15%
Vitamin B3 2.452mg 0.38mg 13%
Choline 82.2mg 15.4mg 12%
Selenium 20.8µg 14.5µg 11%
Vitamin B5 0.252mg 0.69mg 9%
Copper 0.099mg 0.019mg 9%
Calories 471kcal 334kcal 7%
Polyunsaturated fat 1.53g 0.826g 5%
Phosphorus 162mg 188mg 4%
Protein 21.57g 20.75g 2%
Cholesterol 94mg 100mg 2%
Potassium 224mg 152mg 2%
Saturated fat 17.8g 17.41g 2%
Vitamin B1 0.05mg 0.07mg 2%
Magnesium 15mg 20mg 1%
Vitamin B6 0.22mg 0.235mg 1%
Vitamin D 27IU 20IU 1%
Manganese 0.013mg 0.034mg 1%
Vitamin D 0.7µg 0.5µg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Sugar 0g 0.45g N/A
Vitamin E 0.29mg 0.24mg 0%
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.142mg 0.322mg 0%
Threonine 0.862mg 0.751mg 0%
Isoleucine 0.981mg 1.015mg 0%
Leucine 1.716mg 1.929mg 0%
Lysine 1.823mg 1.851mg 0%
Methionine 0.562mg 0.592mg 0%
Phenylalanine 0.852mg 1.158mg 0%
Valine 1.07mg 1.34mg 0%
Histidine 0.688mg 0.716mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more FatsFats +51.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more OtherOther +269.9%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains more Mono. FatMonounsaturated fat +135.6%
Contains more Poly. FatPolyunsaturated fat +85.2%
~equal in Saturated fat ~17.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.