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  6. Short ribs vs. Chinese cabbage

Short ribs vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between short ribs and Chinese cabbage

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, and phosphorus, yet Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than Chinese cabbage.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cabbage, chinese (pak-choi), raw.

Infographic

Short ribs vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +188.8%
Contains more CopperCopper +371.4%
Contains more ZincZinc +2468.4%
Contains more PhosphorusPhosphorus +337.8%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +4060%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +12.5%
Contains more ManganeseManganese +1123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1184.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1795.8%
Contains more FolateFolate +1220%

All nutrients comparison - raw data values

Nutrient Short ribs Chinese cabbage DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.027g 81%
Fats 41.98g 0.2g 64%
Vitamin C 0mg 45mg 50%
Monounsaturated fat 18.88g 0.015g 47%
Zinc 4.88mg 0.19mg 43%
Protein 21.57g 1.5g 40%
Selenium 20.8µg 0.5µg 37%
Vitamin K 2.4µg 45.5µg 36%
Cholesterol 94mg 0mg 31%
Vitamin A 0µg 223µg 25%
Calories 471kcal 13kcal 23%
Iron 2.31mg 0.8mg 19%
Phosphorus 162mg 37mg 18%
Folate 5µg 66µg 15%
Choline 82.2mg 6.4mg 14%
Vitamin B3 2.452mg 0.5mg 12%
Polyunsaturated fat 1.53g 0.096g 10%
Copper 0.099mg 0.021mg 9%
Calcium 12mg 105mg 9%
Vitamin B2 0.15mg 0.07mg 6%
Manganese 0.013mg 0.159mg 6%
Fiber 0g 1g 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.088mg 3%
Vitamin B6 0.22mg 0.194mg 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin E 0.29mg 0.09mg 1%
Sodium 50mg 65mg 1%
Potassium 224mg 252mg 1%
Magnesium 15mg 19mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Sugar 0g 1.18g N/A
Tryptophan 0.142mg 0.015mg 0%
Threonine 0.862mg 0.049mg 0%
Isoleucine 0.981mg 0.085mg 0%
Leucine 1.716mg 0.088mg 0%
Lysine 1.823mg 0.089mg 0%
Methionine 0.562mg 0.009mg 0%
Phenylalanine 0.852mg 0.044mg 0%
Valine 1.07mg 0.066mg 0%
Histidine 0.688mg 0.026mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1338%
Contains more FatsFats +20890%
Contains more CarbsCarbs +∞%
Contains more WaterWater +166.9%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +125766.7%
Contains more Poly. FatPolyunsaturated fat +1493.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.