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  6. Short ribs vs. Nougat

Short ribs vs. Nougat — In-Depth Nutrition Comparison

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The main differences between Short ribs and Nougat

  • Short ribs are richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Choline, yet Nougat is richer in Vitamin E .
  • Daily need coverage for Vitamin B12 from Short ribs is 109% higher.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Candies, nougat, with almonds.

Infographic

Short ribs vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
5
Nougat
Nougat
Contains more Iron +291.5%
Contains more Phosphorus +194.5%
Contains more Potassium +113.3%
Contains more Zinc +1061.9%
Contains more Selenium +700%
Contains more Calcium +166.7%
Contains more Magnesium +113.3%
Contains less Sodium -34%
Contains more Copper +35.4%
Contains more Manganese +2238.5%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Iron +291.5%
Contains more Phosphorus +194.5%
Contains more Potassium +113.3%
Contains more Zinc +1061.9%
Contains more Selenium +700%
Contains more Calcium +166.7%
Contains more Magnesium +113.3%
Contains less Sodium -34%
Contains more Copper +35.4%
Contains more Manganese +2238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
8
:
3
Nougat
Nougat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +413%
Contains more Vitamin B5 +320%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +26100%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +855.2%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.148
Equal in Folate - 5
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +413%
Contains more Vitamin B5 +320%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +26100%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +855.2%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.148
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
4
:
1
Nougat
Nougat
Contains more Protein +547.7%
Contains more Fats +2413.8%
Contains more Water +1561.4%
Contains more Other +58.7%
Contains more Carbs +∞%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +547.7%
Contains more Fats +2413.8%
Contains more Water +1561.4%
Contains more Other +58.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -90.6%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Nougat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Nougat Opinion
Net carbs 0g 89.09g Nougat
Protein 21.57g 3.33g Short ribs
Fats 41.98g 1.67g Short ribs
Carbs 0g 92.39g Nougat
Calories 471kcal 398kcal Short ribs
Sugar 0g 44.97g Short ribs
Fiber 0g 3.3g Nougat
Calcium 12mg 32mg Nougat
Iron 2.31mg 0.59mg Short ribs
Magnesium 15mg 32mg Nougat
Phosphorus 162mg 55mg Short ribs
Potassium 224mg 105mg Short ribs
Sodium 50mg 33mg Nougat
Zinc 4.88mg 0.42mg Short ribs
Copper 0.099mg 0.134mg Nougat
Manganese 0.013mg 0.304mg Nougat
Selenium 20.8µg 2.6µg Short ribs
Vitamin A 0IU 1IU Nougat
Vitamin E 0.29mg 2.77mg Nougat
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.05mg 0.013mg Short ribs
Vitamin B2 0.15mg 0.148mg Short ribs
Vitamin B3 2.452mg 0.478mg Short ribs
Vitamin B5 0.252mg 0.06mg Short ribs
Vitamin B6 0.22mg 0.02mg Short ribs
Folate 5µg 5µg
Vitamin B12 2.62µg 0.01µg Short ribs
Vitamin K 2.4µg 0µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 94mg 0mg Nougat
Saturated Fat 17.8g 1.667g Nougat
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0g Short ribs
Polyunsaturated fat 1.53g 0g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
10%
Nougat
Minerals Daily Need Coverage Score
48%
Short ribs
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 16.133g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.