Short ribs vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between short ribs and cheese?
- Short ribs are higher in vitamin B12, iron, vitamin B3, and choline; however, cheese is richer in calcium, phosphorus, vitamin A, vitamin B2, and selenium.
- Cheese's daily need coverage for calcium is 70% more.
- Cheese contains 42 times less vitamin B3 than short ribs. Short ribs contain 2.452mg of vitamin B3, while cheese contains 0.059mg.
- Short ribs have less sodium.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cheese, cheddar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +194.7% |
| Contains more IronIron | +1550% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +34.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +5816.7% |
| Contains more PhosphorusPhosphorus | +180.9% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +4055.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +138.2% |
| Contains more CholineCholine | +398.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +185.3% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more FolateFolate | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more FatsFats | +26% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +408.2% |
~equal in
Protein
~22.87g
~equal in
Water
~37.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains more Mono. FatMonounsaturated fat | +104.2% |
~equal in
Saturated fat
~18.867g
~equal in
Polyunsaturated fat
~1.421g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 12mg | 710mg | 70% |
| Vitamin B12 | 2.62µg | 1.1µg | 63% |
| Phosphorus | 162mg | 455mg | 42% |
| Vitamin A | 0µg | 330µg | 37% |
| Iron | 2.31mg | 0.14mg | 27% |
| Sodium | 50mg | 653mg | 26% |
| Monounsaturated fat | 18.88g | 9.246g | 24% |
| Vitamin B2 | 0.15mg | 0.428mg | 21% |
| Vitamin B3 | 2.452mg | 0.059mg | 15% |
| Selenium | 20.8µg | 28.5µg | 14% |
| Fats | 41.98g | 33.31g | 13% |
| Vitamin B6 | 0.22mg | 0.066mg | 12% |
| Choline | 82.2mg | 16.5mg | 12% |
| Zinc | 4.88mg | 3.64mg | 11% |
| Copper | 0.099mg | 0.03mg | 8% |
| Folate | 5µg | 27µg | 6% |
| Saturated fat | 17.8g | 18.867g | 5% |
| Potassium | 224mg | 76mg | 4% |
| Vitamin B5 | 0.252mg | 0.41mg | 3% |
| Protein | 21.57g | 22.87g | 3% |
| Calories | 471kcal | 404kcal | 3% |
| Vitamin E | 0.29mg | 0.71mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Cholesterol | 94mg | 99mg | 2% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Vitamin D | 0.7µg | 0.6µg | 1% |
| Carbs | 0g | 3.09g | 1% |
| Polyunsaturated fat | 1.53g | 1.421g | 1% |
| Net carbs | 0g | 3.09g | N/A |
| Vitamin D | 27IU | 24IU | 0% |
| Sugar | 0g | 0.48g | N/A |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.142mg | 0.547mg | 0% |
| Threonine | 0.862mg | 1.044mg | 0% |
| Isoleucine | 0.981mg | 1.206mg | 0% |
| Leucine | 1.716mg | 1.939mg | 0% |
| Lysine | 1.823mg | 1.025mg | 0% |
| Methionine | 0.562mg | 0.547mg | 0% |
| Phenylalanine | 0.852mg | 1.074mg | 0% |
| Valine | 1.07mg | 1.404mg | 0% |
| Histidine | 0.688mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.003g | 0.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0.016g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
48%
79%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 603mg)
Which food is lower in Saturated fat?
Short ribs is lower in Saturated fat (difference - 1.067g)
Which food is cheaper?
Cheese is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.