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  6. Short ribs vs. Blue cheese

Short ribs vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between short ribs and blue cheese

  • Short ribs have more vitamin B12, iron, zinc, and choline; however, blue cheese has more calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A.
  • Short ribs' daily need coverage for vitamin B12 is 58% more.
  • Short ribs have 7 times more iron than blue cheese. Short ribs have 2.31mg of iron, while blue cheese has 0.31mg.
  • Short ribs are lower in sodium.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, blue.

Infographic

Short ribs vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +645.2%
Contains more CopperCopper +147.5%
Contains more ZincZinc +83.5%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +43.4%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +114.8%
Contains more CholineCholine +433.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +154.7%
Contains more Vitamin B5Vitamin B5 +586.1%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Short ribs Blue cheese DV% diff.
Vitamin B12 2.62µg 1.22µg 58%
Calcium 12mg 528mg 52%
Sodium 50mg 1146mg 48%
Phosphorus 162mg 387mg 32%
Vitamin B5 0.252mg 1.729mg 30%
Monounsaturated fat 18.88g 7.778g 28%
Iron 2.31mg 0.31mg 25%
Vitamin A 0µg 198µg 22%
Fats 41.98g 28.74g 20%
Zinc 4.88mg 2.66mg 20%
Vitamin B2 0.15mg 0.382mg 18%
Choline 82.2mg 15.4mg 12%
Selenium 20.8µg 14.5µg 11%
Vitamin B3 2.452mg 1.016mg 9%
Folate 5µg 36µg 8%
Copper 0.099mg 0.04mg 7%
Calories 471kcal 353kcal 6%
Cholesterol 94mg 75mg 6%
Polyunsaturated fat 1.53g 0.8g 5%
Saturated fat 17.8g 18.669g 4%
Vitamin B6 0.22mg 0.166mg 4%
Vitamin B1 0.05mg 0.029mg 2%
Magnesium 15mg 23mg 2%
Potassium 224mg 256mg 1%
Vitamin D 27IU 21IU 1%
Vitamin D 0.7µg 0.5µg 1%
Carbs 0g 2.34g 1%
Protein 21.57g 21.4g 0%
Net carbs 0g 2.34g N/A
Sugar 0g 0.5g N/A
Vitamin E 0.29mg 0.25mg 0%
Manganese 0.013mg 0.009mg 0%
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.142mg 0.312mg 0%
Threonine 0.862mg 0.785mg 0%
Isoleucine 0.981mg 1.124mg 0%
Leucine 1.716mg 1.919mg 0%
Lysine 1.823mg 1.852mg 0%
Methionine 0.562mg 0.584mg 0%
Phenylalanine 0.852mg 1.087mg 0%
Valine 1.07mg 1.556mg 0%
Histidine 0.688mg 0.758mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +46.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more OtherOther +600%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +142.7%
Contains more Poly. FatPolyunsaturated fat +91.3%
~equal in Saturated fat ~18.669g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.