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  6. Short ribs vs. Cottage cheese

Short ribs vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between short ribs and cottage cheese

  • The amount of vitamin B12, zinc, iron, selenium, vitamin B3, vitamin B6, and choline in short ribs is higher than in cottage cheese.
  • Short ribs cover your daily vitamin B12 needs 91% more than cottage cheese.
  • Cottage cheese has 33 times less iron than short ribs. Short ribs have 2.31mg of iron, while cottage cheese has 0.07mg.
  • Cottage cheese contains less saturated fat.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, cottage, creamed, large or small curd.

Infographic

Short ribs vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +3200%
Contains more CopperCopper +241.4%
Contains more ZincZinc +1120%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +114.4%
Contains more CalciumCalcium +591.7%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B3Vitamin B3 +2376.8%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more Vitamin B12Vitamin B12 +509.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +346.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +121%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Short ribs Cottage cheese DV% diff.
Vitamin B12 2.62µg 0.43µg 91%
Saturated fat 17.8g 1.718g 73%
Fats 41.98g 4.3g 58%
Monounsaturated fat 18.88g 0.778g 45%
Zinc 4.88mg 0.4mg 41%
Iron 2.31mg 0.07mg 28%
Cholesterol 94mg 17mg 26%
Protein 21.57g 11.12g 21%
Selenium 20.8µg 9.7µg 20%
Calories 471kcal 98kcal 19%
Vitamin B3 2.452mg 0.099mg 15%
Sodium 50mg 364mg 14%
Vitamin B6 0.22mg 0.046mg 13%
Choline 82.2mg 18.4mg 12%
Polyunsaturated fat 1.53g 0.123g 9%
Copper 0.099mg 0.029mg 8%
Calcium 12mg 83mg 7%
Vitamin B5 0.252mg 0.557mg 6%
Potassium 224mg 104mg 4%
Vitamin A 0µg 37µg 4%
Vitamin D 0.7µg 0.1µg 3%
Vitamin D 27IU 3IU 3%
Magnesium 15mg 8mg 2%
Folate 5µg 12µg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.05mg 0.027mg 2%
Vitamin B2 0.15mg 0.163mg 1%
Vitamin E 0.29mg 0.08mg 1%
Carbs 0g 3.38g 1%
Net carbs 0g 3.38g N/A
Sugar 0g 2.67g N/A
Phosphorus 162mg 159mg 0%
Manganese 0.013mg 0.002mg 0%
Tryptophan 0.142mg 0.147mg 0%
Threonine 0.862mg 0.5mg 0%
Isoleucine 0.981mg 0.591mg 0%
Leucine 1.716mg 1.116mg 0%
Lysine 1.823mg 0.934mg 0%
Methionine 0.562mg 0.269mg 0%
Phenylalanine 0.852mg 0.577mg 0%
Valine 1.07mg 0.748mg 0%
Histidine 0.688mg 0.326mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +94%
Contains more FatsFats +876.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +123.4%
Contains more OtherOther +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +2326.7%
Contains more Poly. FatPolyunsaturated fat +1143.9%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.