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Short ribs vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between short ribs and cream cheese

  • Short ribs are higher in vitamin B12, zinc, iron, selenium, vitamin B3, vitamin B6, and choline, yet cream cheese is higher in vitamin A.
  • Short ribs cover your daily vitamin B12 needs 100% more than cream cheese.
  • Short ribs contain 27 times more vitamin B3 than cream cheese. While short ribs contain 2.452mg of vitamin B3, cream cheese contains only 0.091mg.
  • The amount of saturated fat in short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, cream.

Infographic

Short ribs vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +2000%
Contains more CopperCopper +450%
Contains more ZincZinc +876%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +141.9%
Contains more CalciumCalcium +708.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +2594.5%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin B12Vitamin B12 +1090.9%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +202.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.6%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Cream cheese DV% diff.
Vitamin B12 2.62µg 0.22µg 100%
Zinc 4.88mg 0.5mg 40%
Vitamin A 0µg 308µg 34%
Protein 21.57g 6.15g 31%
Iron 2.31mg 0.11mg 28%
Monounsaturated fat 18.88g 8.907g 25%
Selenium 20.8µg 8.6µg 22%
Vitamin B3 2.452mg 0.091mg 15%
Vitamin B6 0.22mg 0.056mg 13%
Fats 41.98g 34.44g 12%
Sodium 50mg 314mg 11%
Saturated fat 17.8g 20.213g 11%
Choline 82.2mg 27.2mg 10%
Copper 0.099mg 0.018mg 9%
Calcium 12mg 97mg 9%
Phosphorus 162mg 107mg 8%
Vitamin B2 0.15mg 0.23mg 6%
Calories 471kcal 350kcal 6%
Vitamin B5 0.252mg 0.517mg 5%
Vitamin E 0.29mg 0.86mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Potassium 224mg 132mg 3%
Carbs 0g 5.52g 2%
Cholesterol 94mg 101mg 2%
Vitamin B1 0.05mg 0.023mg 2%
Folate 5µg 9µg 1%
Magnesium 15mg 9mg 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.013mg 0.011mg 0%
Vitamin K 2.4µg 2.1µg 0%
Polyunsaturated fat 1.53g 1.483g 0%
Tryptophan 0.142mg 0.069mg 0%
Threonine 0.862mg 0.233mg 0%
Isoleucine 0.981mg 0.324mg 0%
Leucine 1.716mg 0.657mg 0%
Lysine 1.823mg 0.567mg 0%
Methionine 0.562mg 0.191mg 0%
Phenylalanine 0.852mg 0.291mg 0%
Valine 1.07mg 0.395mg 0%
Histidine 0.688mg 0.175mg 0%
Omega-3 - EPA 0.003g 0.01g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.016g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +250.7%
Contains more FatsFats +21.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
Contains more OtherOther +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +112%
~equal in Polyunsaturated fat ~1.483g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.