Short ribs vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between short ribs and roquefort?
- Short ribs are higher in vitamin B12, zinc, iron, and selenium; however, roquefort is richer in calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A.
- Short ribs' daily need coverage for vitamin B12 is 83% more.
- Roquefort contains 4 times less iron than short ribs. Short ribs contain 2.31mg of iron, while roquefort contains 0.56mg.
- Short ribs have less sodium.
- Short ribs have a lower glycemic index (0) than roquefort (27).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146.2% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +134.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +234.1% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin B12Vitamin B12 | +309.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +290.7% |
| Contains more Vitamin B5Vitamin B5 | +586.9% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.64µg | 83% |
| Sodium | 50mg | 1809mg | 76% |
| Calcium | 12mg | 662mg | 65% |
| Vitamin B2 | 0.15mg | 0.586mg | 34% |
| Vitamin A | 0µg | 294µg | 33% |
| Phosphorus | 162mg | 392mg | 33% |
| Vitamin B5 | 0.252mg | 1.731mg | 30% |
| Monounsaturated fat | 18.88g | 8.474g | 26% |
| Zinc | 4.88mg | 2.08mg | 25% |
| Iron | 2.31mg | 0.56mg | 22% |
| Fats | 41.98g | 30.64g | 17% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 0.734mg | 11% |
| Folate | 5µg | 49µg | 11% |
| Selenium | 20.8µg | 14.5µg | 11% |
| Copper | 0.099mg | 0.034mg | 7% |
| Saturated fat | 17.8g | 19.263g | 7% |
| Vitamin B6 | 0.22mg | 0.124mg | 7% |
| Calories | 471kcal | 369kcal | 5% |
| Vitamin D | 0.7µg | 4% | |
| Potassium | 224mg | 91mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.013mg | 0.03mg | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Polyunsaturated fat | 1.53g | 1.32g | 1% |
| Cholesterol | 94mg | 90mg | 1% |
| Protein | 21.57g | 21.54g | 0% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.142mg | 0.303mg | 0% |
| Threonine | 0.862mg | 0.965mg | 0% |
| Isoleucine | 0.981mg | 1.217mg | 0% |
| Leucine | 1.716mg | 2.114mg | 0% |
| Lysine | 1.823mg | 1.848mg | 0% |
| Methionine | 0.562mg | 0.558mg | 0% |
| Phenylalanine | 0.852mg | 1.023mg | 0% |
| Valine | 1.07mg | 1.614mg | 0% |
| Histidine | 0.688mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more FatsFats | +37% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +782.2% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains more Mono. FatMonounsaturated fat | +122.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
~equal in
Saturated fat
~19.263g
