Short ribs vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between short ribs and cheese sandwich
- Short ribs have more vitamin B12 and zinc, while cheese sandwich has more manganese, phosphorus, vitamin B1, vitamin B2, and calcium.
- Short ribs' daily need coverage for vitamin B12 is 104% higher.
- Cheese sandwich contains 13 times less cholesterol than short ribs. Short ribs contain 94mg of cholesterol, while cheese sandwich contains 7mg.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +460.9% |
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +61.6% |
| Contains more PhosphorusPhosphorus | +135.8% |
| Contains more ManganeseManganese | +8230.8% |
| Contains more SeleniumSelenium | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2083.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more FolateFolate | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.12µg | 104% |
| Saturated fat | 17.8g | 4.129g | 62% |
| Polyunsaturated fat | 1.53g | 9.166g | 51% |
| Manganese | 0.013mg | 1.083mg | 47% |
| Zinc | 4.88mg | 0.87mg | 36% |
| Sodium | 50mg | 839mg | 34% |
| Phosphorus | 162mg | 382mg | 31% |
| Cholesterol | 94mg | 7mg | 29% |
| Fats | 41.98g | 25g | 26% |
| Vitamin B1 | 0.05mg | 0.358mg | 26% |
| Protein | 21.57g | 9.8g | 24% |
| Monounsaturated fat | 18.88g | 10.351g | 21% |
| Vitamin B2 | 0.15mg | 0.427mg | 21% |
| Calcium | 12mg | 204mg | 19% |
| Carbs | 0g | 58.2g | 19% |
| Choline | 82.2mg | 15% | |
| Folate | 5µg | 64µg | 15% |
| Fiber | 0g | 3.1g | 12% |
| Magnesium | 15mg | 54mg | 9% |
| Copper | 0.099mg | 0.16mg | 7% |
| Vitamin B5 | 0.252mg | 0.622mg | 7% |
| Selenium | 20.8µg | 24.3µg | 6% |
| Vitamin B3 | 2.452mg | 3.185mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Iron | 2.31mg | 2.62mg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin B6 | 0.22mg | 0.261mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Potassium | 224mg | 306mg | 2% |
| Calories | 471kcal | 497kcal | 1% |
| Net carbs | 0g | 55.1g | N/A |
| Tryptophan | 0.142mg | 0.13mg | 0% |
| Threonine | 0.862mg | 0.298mg | 0% |
| Isoleucine | 0.981mg | 0.383mg | 0% |
| Leucine | 1.716mg | 0.698mg | 0% |
| Lysine | 1.823mg | 0.344mg | 0% |
| Methionine | 0.562mg | 0.167mg | 0% |
| Phenylalanine | 0.852mg | 0.472mg | 0% |
| Valine | 1.07mg | 0.438mg | 0% |
| Histidine | 0.688mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +120.1% |
| Contains more FatsFats | +67.9% |
| Contains more WaterWater | +1016.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +420.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +499.1% |
