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Short ribs vs. Chicken feet — In-Depth Nutrition Comparison

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Summary of differences between short ribs and chicken feet

  • Short ribs have more vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, choline, and phosphorus; however, chicken feet is higher in folate.
  • Short ribs cover your daily need for vitamin B12, 90% more than chicken feet.
  • Short ribs have 22 times more vitamin B6 than chicken feet. While short ribs have 0.22mg of vitamin B6, chicken feet has only 0.01mg.
  • Chicken feet has less saturated fat.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Chicken, feet, boiled.

Infographic

Short ribs vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +622.6%
Contains more IronIron +153.8%
Contains more ZincZinc +607.2%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +477.8%
Contains more CalciumCalcium +633.3%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +457.4%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +518%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Short ribs Chicken feet DV% diff.
Vitamin B12 2.62µg 0.47µg 90%
Saturated fat 17.8g 3.92g 63%
Fats 41.98g 14.6g 42%
Zinc 4.88mg 0.69mg 38%
Monounsaturated fat 18.88g 5.5g 33%
Selenium 20.8µg 3.6µg 31%
Folate 5µg 86µg 20%
Iron 2.31mg 0.91mg 18%
Vitamin B6 0.22mg 0.01mg 16%
Calories 471kcal 215kcal 13%
Choline 82.2mg 13.3mg 13%
Vitamin B3 2.452mg 0.4mg 13%
Phosphorus 162mg 83mg 11%
Polyunsaturated fat 1.53g 2.98g 10%
Calcium 12mg 88mg 8%
Potassium 224mg 31mg 6%
Vitamin B5 0.252mg 5%
Vitamin B2 0.15mg 0.2mg 4%
Protein 21.57g 19.4g 4%
Cholesterol 94mg 84mg 3%
Vitamin D 0.7µg 0.2µg 3%
Vitamin A 0µg 30µg 3%
Magnesium 15mg 5mg 2%
Vitamin K 2.4µg 0.2µg 2%
Vitamin D 27IU 8IU 2%
Vitamin B1 0.05mg 0.06mg 1%
Manganese 0.013mg 1%
Sodium 50mg 67mg 1%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Copper 0.099mg 0.102mg 0%
Vitamin E 0.29mg 0.27mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.014g N/A
Omega-3 - DHA 0.001g 0.043g N/A
Omega-3 - DPA 0.016g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +187.5%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +243.3%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.