Short ribs vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between short ribs and chicken sandwich
- Short ribs have more vitamin B12 and zinc; however, chicken sandwich is richer in vitamin B3, vitamin B5, vitamin B1, vitamin E, and vitamin B6.
- Short ribs cover your daily vitamin B12 needs 104% more than chicken sandwich.
- Chicken sandwich has 8 times less saturated fat than short ribs. Short ribs have 17.8g of saturated fat, while chicken sandwich has 2.123g.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.5% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +700% |
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more ManganeseManganese | +1584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +1915.4% |
| Contains more CholineCholine | +132.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +731% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +214.8% |
| Contains more Vitamin B5Vitamin B5 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin KVitamin K | +254.2% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.13µg | 104% |
| Saturated fat | 17.8g | 2.123g | 71% |
| Fats | 41.98g | 11.19g | 47% |
| Zinc | 4.88mg | 0.61mg | 39% |
| Monounsaturated fat | 18.88g | 4.481g | 36% |
| Vitamin B3 | 2.452mg | 7.72mg | 33% |
| Sodium | 50mg | 753mg | 31% |
| Cholesterol | 94mg | 35mg | 20% |
| Vitamin B5 | 0.252mg | 1.2mg | 19% |
| Vitamin B1 | 0.05mg | 0.23mg | 15% |
| Vitamin E | 0.29mg | 2.41mg | 14% |
| Vitamin B6 | 0.22mg | 0.383mg | 13% |
| Vitamin B2 | 0.15mg | 0.3mg | 12% |
| Polyunsaturated fat | 1.53g | 3.177g | 11% |
| Folate | 5µg | 47µg | 11% |
| Protein | 21.57g | 16.28g | 11% |
| Calories | 471kcal | 250kcal | 11% |
| Choline | 82.2mg | 35.3mg | 9% |
| Manganese | 0.013mg | 0.219mg | 9% |
| Starch | 16.5g | 7% | |
| Iron | 2.31mg | 1.77mg | 7% |
| Carbs | 0g | 20.89g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 12mg | 58mg | 5% |
| Vitamin K | 2.4µg | 8.5µg | 5% |
| Copper | 0.099mg | 0.067mg | 4% |
| Phosphorus | 162mg | 185mg | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Vitamin D | 27IU | 5IU | 3% |
| Selenium | 20.8µg | 19.9µg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Potassium | 224mg | 245mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.016g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +275.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +321.3% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
