Short ribs vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between short ribs and chocolate chip cookie?
- Short ribs are richer in vitamin B12, zinc, selenium, and vitamin B6, while chocolate chip cookie is higher in copper, manganese, vitamin A, and vitamin B1.
- Short ribs' daily need coverage for vitamin B12 is 106% higher.
- Chocolate chip cookie has 5 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while chocolate chip cookie has 0.94mg.
- Chocolate chip cookie is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than short ribs (0).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +419.1% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +289.9% |
| Contains more ManganeseManganese | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +3175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.08µg | 106% |
| Zinc | 4.88mg | 0.94mg | 36% |
| Copper | 0.099mg | 0.386mg | 32% |
| Protein | 21.57g | 5.7g | 32% |
| Manganese | 0.013mg | 0.663mg | 28% |
| Monounsaturated fat | 18.88g | 8.241g | 27% |
| Fats | 41.98g | 28.4g | 21% |
| Polyunsaturated fat | 1.53g | 4.541g | 20% |
| Carbs | 0g | 58.2g | 19% |
| Selenium | 20.8µg | 11.2µg | 17% |
| Saturated fat | 17.8g | 14.071g | 17% |
| Vitamin A | 0µg | 139µg | 15% |
| Choline | 82.2mg | 15% | |
| Sodium | 50mg | 341mg | 13% |
| Vitamin B1 | 0.05mg | 0.184mg | 11% |
| Vitamin B6 | 0.22mg | 0.084mg | 10% |
| Magnesium | 15mg | 55mg | 10% |
| Phosphorus | 162mg | 100mg | 9% |
| Cholesterol | 94mg | 70mg | 8% |
| Folate | 5µg | 33µg | 7% |
| Vitamin B3 | 2.452mg | 1.365mg | 7% |
| Vitamin D | 0.7µg | 4% | |
| Calcium | 12mg | 38mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin B2 | 0.15mg | 0.177mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Iron | 2.31mg | 2.48mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 471kcal | 488kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Potassium | 224mg | 221mg | 0% |
| Vitamin B5 | 0.252mg | 0.259mg | 0% |
| Tryptophan | 0.142mg | 0.072mg | 0% |
| Threonine | 0.862mg | 0.191mg | 0% |
| Isoleucine | 0.981mg | 0.224mg | 0% |
| Leucine | 1.716mg | 0.391mg | 0% |
| Lysine | 1.823mg | 0.214mg | 0% |
| Methionine | 0.562mg | 0.106mg | 0% |
| Phenylalanine | 0.852mg | 0.27mg | 0% |
| Valine | 1.07mg | 0.279mg | 0% |
| Histidine | 0.688mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +526.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains more Mono. FatMonounsaturated fat | +129.1% |
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
