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Short ribs vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between short ribs and chocolate chip cookie?

  • Short ribs are richer in vitamin B12, zinc, selenium, and vitamin B6, while chocolate chip cookie is higher in copper, manganese, vitamin A, and vitamin B1.
  • Short ribs' daily need coverage for vitamin B12 is 106% higher.
  • Chocolate chip cookie has 5 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while chocolate chip cookie has 0.94mg.
  • Chocolate chip cookie is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than short ribs (0).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Short ribs vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more ZincZinc +419.1%
Contains more PhosphorusPhosphorus +62%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +289.9%
Contains more ManganeseManganese +5000%
~equal in Potassium ~221mg
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin B12Vitamin B12 +3175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +18%
Contains more FolateFolate +560%
~equal in Vitamin B5 ~0.259mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +278.4%
Contains more FatsFats +47.8%
Contains more WaterWater +526.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains more Mono. FatMonounsaturated fat +129.1%
Contains less Sat. FatSaturated fat -20.9%
Contains more Poly. FatPolyunsaturated fat +196.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Chocolate chip cookie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Chocolate chip cookie DV% diff.
Vitamin B12 2.62µg 0.08µg 106%
Zinc 4.88mg 0.94mg 36%
Copper 0.099mg 0.386mg 32%
Protein 21.57g 5.7g 32%
Manganese 0.013mg 0.663mg 28%
Monounsaturated fat 18.88g 8.241g 27%
Fats 41.98g 28.4g 21%
Polyunsaturated fat 1.53g 4.541g 20%
Carbs 0g 58.2g 19%
Selenium 20.8µg 11.2µg 17%
Saturated fat 17.8g 14.071g 17%
Vitamin A 0µg 139µg 15%
Choline 82.2mg 15%
Sodium 50mg 341mg 13%
Vitamin B1 0.05mg 0.184mg 11%
Vitamin B6 0.22mg 0.084mg 10%
Magnesium 15mg 55mg 10%
Phosphorus 162mg 100mg 9%
Cholesterol 94mg 70mg 8%
Folate 5µg 33µg 7%
Vitamin B3 2.452mg 1.365mg 7%
Vitamin D 0.7µg 4%
Calcium 12mg 38mg 3%
Vitamin D 27IU 3%
Vitamin B2 0.15mg 0.177mg 2%
Vitamin E 0.29mg 2%
Iron 2.31mg 2.48mg 2%
Vitamin K 2.4µg 2%
Calories 471kcal 488kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Potassium 224mg 221mg 0%
Vitamin B5 0.252mg 0.259mg 0%
Tryptophan 0.142mg 0.072mg 0%
Threonine 0.862mg 0.191mg 0%
Isoleucine 0.981mg 0.224mg 0%
Leucine 1.716mg 0.391mg 0%
Lysine 1.823mg 0.214mg 0%
Methionine 0.562mg 0.106mg 0%
Phenylalanine 0.852mg 0.27mg 0%
Valine 1.07mg 0.279mg 0%
Histidine 0.688mg 0.123mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
48%
Short ribs
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated fat (difference - 3.729g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.