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Short ribs vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between short ribs and corn syrup?

  • The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline in short ribs is higher than in corn syrup.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than corn syrup (90).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Syrups, corn, dark types in this article.

Infographic

Short ribs vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +409.1%
Contains more IronIron +524.3%
Contains more CopperCopper +86.8%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +1372.7%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +617.2%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +12160%
Contains more Vitamin B5Vitamin B5 +995.7%
Contains more Vitamin B6Vitamin B6 +2344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +518%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +62.3%
Contains more OtherOther +82.5%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Short ribs Corn syrup DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0g 81%
Fats 41.98g 0g 65%
Monounsaturated fat 18.88g 0g 47%
Zinc 4.88mg 0.04mg 44%
Protein 21.57g 0g 43%
Selenium 20.8µg 2.9µg 33%
Cholesterol 94mg 0mg 31%
Carbs 0g 77.59g 26%
Iron 2.31mg 0.37mg 24%
Phosphorus 162mg 11mg 22%
Vitamin B6 0.22mg 0.009mg 16%
Vitamin B3 2.452mg 0.02mg 15%
Choline 82.2mg 13.3mg 13%
Vitamin B2 0.15mg 0.009mg 11%
Polyunsaturated fat 1.53g 0g 10%
Calories 471kcal 286kcal 9%
Vitamin B5 0.252mg 0.023mg 5%
Potassium 224mg 44mg 5%
Sodium 50mg 155mg 5%
Copper 0.099mg 0.053mg 5%
Vitamin D 0.7µg 0µg 4%
Manganese 0.013mg 0.1mg 4%
Vitamin D 27IU 0IU 3%
Vitamin B1 0.05mg 0.011mg 3%
Vitamin K 2.4µg 0µg 2%
Magnesium 15mg 8mg 2%
Vitamin E 0.29mg 0mg 2%
Folate 5µg 0µg 1%
Calcium 12mg 18mg 1%
Net carbs 0g 77.59g N/A
Sugar 0g 77.59g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
1%
Corn syrup
Minerals Daily Need Coverage Score
48%
Short ribs
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 90)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.5)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 17.8g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.