Short ribs vs. Cumin — In-Depth Nutrition Comparison
Compare
Important differences between short ribs and cumin
- Short ribs have more vitamin B12; however, cumin has more iron, manganese, calcium, copper, magnesium, vitamin B1, phosphorus, and potassium.
- Cumin's daily need coverage for iron is 801% more.
- Cumin is lower in saturated fat.
The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +2340% |
| Contains more CalciumCalcium | +7658.3% |
| Contains more PotassiumPotassium | +698.2% |
| Contains more IronIron | +2772.7% |
| Contains more CopperCopper | +775.8% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ManganeseManganese | +25538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +232.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1048.3% |
| Contains more Vitamin B1Vitamin B1 | +1156% |
| Contains more Vitamin B2Vitamin B2 | +118% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +88.5% |
| Contains more WaterWater | +343.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +943.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.31mg | 66.36mg | 801% |
| Manganese | 0.013mg | 3.333mg | 144% |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Calcium | 12mg | 931mg | 92% |
| Copper | 0.099mg | 0.867mg | 85% |
| Magnesium | 15mg | 366mg | 84% |
| Saturated fat | 17.8g | 1.535g | 74% |
| Phosphorus | 162mg | 499mg | 48% |
| Vitamin B1 | 0.05mg | 0.628mg | 48% |
| Potassium | 224mg | 1788mg | 46% |
| Fiber | 0g | 10.5g | 42% |
| Cholesterol | 94mg | 0mg | 31% |
| Fats | 41.98g | 22.27g | 30% |
| Selenium | 20.8µg | 5.2µg | 28% |
| Vitamin E | 0.29mg | 3.33mg | 20% |
| Vitamin B6 | 0.22mg | 0.435mg | 17% |
| Carbs | 0g | 44.24g | 15% |
| Vitamin B2 | 0.15mg | 0.327mg | 14% |
| Vitamin B3 | 2.452mg | 4.579mg | 13% |
| Monounsaturated fat | 18.88g | 14.04g | 12% |
| Polyunsaturated fat | 1.53g | 3.279g | 12% |
| Choline | 82.2mg | 24.7mg | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Protein | 21.57g | 17.81g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 471kcal | 375kcal | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Sodium | 50mg | 168mg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin K | 2.4µg | 5.4µg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Folate | 5µg | 10µg | 1% |
| Zinc | 4.88mg | 4.8mg | 1% |
| Net carbs | 0g | 33.74g | N/A |
| Sugar | 0g | 2.25g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
48%
431%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 118mg)
Which food is cheaper?
Short ribs is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 16.265g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)