Short ribs vs Duck meat - In-Depth Nutrition Comparison
How are Short ribs and Duck meat different?
- Short ribs are richer in Vitamin B12, Zinc, and Choline, while Duck meat is higher in Vitamin B5, Vitamin B3, Copper, Vitamin B1, Vitamin B2, and Vitamin A RAE.
- Short ribs covers your daily need of Vitamin B12 97% more than Duck meat.
- Short ribs contain 3 times more Zinc than Duck meat. Short ribs contain 4.88mg of Zinc, while Duck meat contains 1.86mg.
- Duck meat is lower in Saturated Fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|