Short ribs vs Duck meat - In-Depth Nutrition Comparison
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How are Short ribs and Duck meat different?
- Short ribs are richer in Vitamin B12, Zinc, and Choline, while Duck meat is higher in Vitamin B5, Vitamin B3, Copper, Vitamin B1, Vitamin B2, and Vitamin A RAE.
- Short ribs covers your daily need of Vitamin B12 97% more than Duck meat.
- Short ribs contain 3 times more Zinc than Duck meat. Short ribs contain 4.88mg of Zinc, while Duck meat contains 1.86mg.
- Duck meat is lower in Saturated Fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-15.3%
Contains
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Zinc
+162.4%
Contains
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Iron
+16.9%
Contains
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Copper
+129.3%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Phosphorus - 156
Equal in Potassium - 204
Contains
less
Sodium
-15.3%
Contains
more
Zinc
+162.4%
Contains
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Iron
+16.9%
Contains
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Copper
+129.3%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Phosphorus - 156
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin D
+600%
Contains
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Vitamin B6
+22.2%
Contains
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Vitamin B12
+773.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+141.4%
Contains
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Vitamin B1
+248%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B3
+96.8%
Contains
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Vitamin B5
+335.7%
Contains
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Folate
+20%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin D
+600%
Contains
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Vitamin B6
+22.2%
Contains
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Vitamin B12
+773.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+141.4%
Contains
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Vitamin B1
+248%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B3
+96.8%
Contains
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Vitamin B5
+335.7%
Contains
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Folate
+20%
Contains
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Vitamin K
+112.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 21.57g | 18.99g |
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Fats | 41.98g | 28.35g |
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Carbs | 0g | 0g | |
Calories | 471kcal | 337kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 12mg | 11mg |
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Iron | 2.31mg | 2.7mg |
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Magnesium | 15mg | 16mg |
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Phosphorus | 162mg | 156mg |
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Potassium | 224mg | 204mg |
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Sodium | 50mg | 59mg |
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Zinc | 4.88mg | 1.86mg |
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Copper | 0.099mg | 0.227mg |
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Vitamin A | 0IU | 210IU |
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Vitamin E | 0.29mg | 0.7mg |
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Vitamin D | 27IU | 3IU |
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Vitamin D | 0.7µg | 0.1µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.05mg | 0.174mg |
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Vitamin B2 | 0.15mg | 0.269mg |
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Vitamin B3 | 2.452mg | 4.825mg |
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Vitamin B5 | 0.252mg | 1.098mg |
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Vitamin B6 | 0.22mg | 0.18mg |
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Folate | 5µg | 6µg |
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Vitamin B12 | 2.62µg | 0.3µg |
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Vitamin K | 2.4µg | 5.1µg |
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Tryptophan | 0.142mg | 0.232mg |
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Threonine | 0.862mg | 0.773mg |
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Isoleucine | 0.981mg | 0.872mg |
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Leucine | 1.716mg | 1.465mg |
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Lysine | 1.823mg | 1.486mg |
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Methionine | 0.562mg | 0.475mg |
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Phenylalanine | 0.852mg | 0.752mg |
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Valine | 1.07mg | 0.938mg |
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Histidine | 0.688mg | 0.462mg |
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Cholesterol | 94mg | 84mg |
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Trans Fat | g | g | |
Saturated Fat | 17.8g | 9.67g |
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Monounsaturated Fat | 18.88g | 12.9g |
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Polyunsaturated fat | 1.53g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44

32

Mineral Summary Score
45

42

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%

114%

Carbohydrates
0%

0%

Fats
194%

131%

Comparison summary
Which food contains less Sodium?

Short ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?

Duck meat is lower in Saturated Fat (difference - 8.13g)
Which food is cheaper?

Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?

Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.