Short ribs vs. Duck meat — In-Depth Nutrition Comparison
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How are short ribs and duck meat different?
- Short ribs are richer in vitamin B12, zinc, and choline, while duck meat is higher in vitamin B5, vitamin B3, copper, vitamin B1, vitamin B2, and vitamin A.
- Short ribs cover your daily need for vitamin B12, 97% more than duck meat.
- Short ribs contain 3 times more zinc than duck meat. Short ribs contain 4.88mg of zinc, while duck meat contains 1.86mg.
- Duck meat is lower in saturated fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +162.4% |
| Contains less SodiumSodium | -15.3% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +129.3% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +773.3% |
| Contains more CholineCholine | +63.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.4% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +335.7% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +48.1% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +12.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 0.3µg | 97% |
| Saturated fat | 17.8g | 9.67g | 37% |
| Zinc | 4.88mg | 1.86mg | 27% |
| Fats | 41.98g | 28.35g | 21% |
| Vitamin B5 | 0.252mg | 1.098mg | 17% |
| Monounsaturated fat | 18.88g | 12.9g | 15% |
| Vitamin B3 | 2.452mg | 4.825mg | 15% |
| Polyunsaturated fat | 1.53g | 3.65g | 14% |
| Copper | 0.099mg | 0.227mg | 14% |
| Vitamin B1 | 0.05mg | 0.174mg | 10% |
| Vitamin B2 | 0.15mg | 0.269mg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Calories | 471kcal | 337kcal | 7% |
| Choline | 82.2mg | 50.4mg | 6% |
| Protein | 21.57g | 18.99g | 5% |
| Iron | 2.31mg | 2.7mg | 5% |
| Vitamin E | 0.29mg | 0.7mg | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Cholesterol | 94mg | 84mg | 3% |
| Vitamin B6 | 0.22mg | 0.18mg | 3% |
| Vitamin D | 27IU | 3IU | 3% |
| Vitamin K | 2.4µg | 5.1µg | 2% |
| Selenium | 20.8µg | 20µg | 1% |
| Phosphorus | 162mg | 156mg | 1% |
| Potassium | 224mg | 204mg | 1% |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Sodium | 50mg | 59mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.142mg | 0.232mg | 0% |
| Threonine | 0.862mg | 0.773mg | 0% |
| Isoleucine | 0.981mg | 0.872mg | 0% |
| Leucine | 1.716mg | 1.465mg | 0% |
| Lysine | 1.823mg | 1.486mg | 0% |
| Methionine | 0.562mg | 0.475mg | 0% |
| Phenylalanine | 0.852mg | 0.752mg | 0% |
| Valine | 1.07mg | 0.938mg | 0% |
| Histidine | 0.688mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
48%
45%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 8.13g)
Which food is cheaper?
Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.