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Short ribs vs Duck meat - In-Depth Nutrition Comparison

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How are Short ribs and Duck meat different?

  • Short ribs are richer in Vitamin B12, Zinc and Choline, while Duck meat is higher in Vitamin B5, Vitamin B3, Copper, Vitamin B1, Vitamin B2 and Vitamin A.
  • Short ribs covers your daily need of Vitamin B12 97% more than Duck meat.
  • Short ribs contain 3 times more Zinc than Duck meat. Short ribs contain 4.88mg of Zinc, while Duck meat contains 1.86mg.
  • Duck meat is lower in Saturated Fat.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Short ribs vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Short ribs
Short ribs
5
:
3
Duck meat
Duck meat
Contains more Zinc +162.4%
Contains less Sodium -15.3%
Contains more Iron +16.9%
Contains more Copper +129.3%
Equal in Calcium - 11
Equal in Potassium - 204
Equal in Magnesium - 16
Equal in Phosphorus - 156
Short ribs
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Duck meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Zinc +162.4%
Contains less Sodium -15.3%
Contains more Iron +16.9%
Contains more Copper +129.3%
Equal in Calcium - 11
Equal in Potassium - 204
Equal in Magnesium - 16
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Short ribs
Short ribs
3
:
8
Duck meat
Duck meat
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Vitamin K +112.5%
Contains more Folate +20%
Short ribs
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Duck meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Vitamin K +112.5%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Short ribs
32
Duck meat
Mineral Summary Score
45
Short ribs
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
114%
Duck meat
Carbohydrates
0%
Short ribs
0%
Duck meat
Fats
194%
Short ribs
131%
Duck meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.13g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Duck meat Opinion
Calories 471 337 Short ribs
Protein 21.57 18.99 Short ribs
Fats 41.98 28.35 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 94 84 Duck meat
Vitamin D 27 3 Short ribs
Iron 2.31 2.7 Duck meat
Calcium 12 11 Short ribs
Potassium 224 204 Short ribs
Magnesium 15 16 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.099 0.227 Duck meat
Zinc 4.88 1.86 Short ribs
Starch
Phosphorus 162 156 Short ribs
Sodium 50 59 Short ribs
Vitamin A 0 210 Duck meat
Vitamin E 0.29 0.7 Duck meat
Vitamin D 0.7 0.1 Short ribs
Vitamin B1 0.05 0.174 Duck meat
Vitamin B2 0.15 0.269 Duck meat
Vitamin B3 2.452 4.825 Duck meat
Vitamin B5 0.252 1.098 Duck meat
Vitamin B6 0.22 0.18 Short ribs
Vitamin B12 2.62 0.3 Short ribs
Vitamin K 2.4 5.1 Duck meat
Folate 5 6 Duck meat
Trans Fat
Saturated Fat 17.8 9.67 Duck meat
Monounsaturated Fat 18.88 12.9 Short ribs
Polyunsaturated fat 1.53 3.65 Duck meat
Tryptophan 0.142 0.232 Duck meat
Threonine 0.862 0.773 Short ribs
Isoleucine 0.981 0.872 Short ribs
Leucine 1.716 1.465 Short ribs
Lysine 1.823 1.486 Short ribs
Methionine 0.562 0.475 Short ribs
Phenylalanine 0.852 0.752 Short ribs
Valine 1.07 0.938 Short ribs
Histidine 0.688 0.462 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.