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Short ribs vs Duck meat - In-Depth Nutrition Comparison

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How are Short ribs and Duck meat different?

  • Short ribs are richer in Vitamin B12, Zinc, and Choline, while Duck meat is higher in Vitamin B5, Vitamin B3, Copper, Vitamin B1, Vitamin B2, and Vitamin A RAE.
  • Short ribs covers your daily need of Vitamin B12 97% more than Duck meat.
  • Short ribs contain 3 times more Zinc than Duck meat. Short ribs contain 4.88mg of Zinc, while Duck meat contains 1.86mg.
  • Duck meat is lower in Saturated Fat.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Short ribs vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Short ribs
Short ribs
5
:
3
Duck meat
Duck meat
Contains less Sodium -15.3%
Contains more Zinc +162.4%
Contains more Iron +16.9%
Contains more Copper +129.3%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Phosphorus - 156
Equal in Potassium - 204
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains less Sodium -15.3%
Contains more Zinc +162.4%
Contains more Iron +16.9%
Contains more Copper +129.3%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Phosphorus - 156
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Short ribs
Short ribs
3
:
8
Duck meat
Duck meat
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Folate +20%
Contains more Vitamin K +112.5%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Folate +20%
Contains more Vitamin K +112.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Duck meat Opinion
Net carbs 0g 0g
Protein 21.57g 18.99g Short ribs
Fats 41.98g 28.35g Short ribs
Carbs 0g 0g
Calories 471kcal 337kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 11mg Short ribs
Iron 2.31mg 2.7mg Duck meat
Magnesium 15mg 16mg Duck meat
Phosphorus 162mg 156mg Short ribs
Potassium 224mg 204mg Short ribs
Sodium 50mg 59mg Short ribs
Zinc 4.88mg 1.86mg Short ribs
Copper 0.099mg 0.227mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E 0.29mg 0.7mg Duck meat
Vitamin D 27IU 3IU Short ribs
Vitamin D 0.7µg 0.1µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.174mg Duck meat
Vitamin B2 0.15mg 0.269mg Duck meat
Vitamin B3 2.452mg 4.825mg Duck meat
Vitamin B5 0.252mg 1.098mg Duck meat
Vitamin B6 0.22mg 0.18mg Short ribs
Folate 5µg 6µg Duck meat
Vitamin B12 2.62µg 0.3µg Short ribs
Vitamin K 2.4µg 5.1µg Duck meat
Tryptophan 0.142mg 0.232mg Duck meat
Threonine 0.862mg 0.773mg Short ribs
Isoleucine 0.981mg 0.872mg Short ribs
Leucine 1.716mg 1.465mg Short ribs
Lysine 1.823mg 1.486mg Short ribs
Methionine 0.562mg 0.475mg Short ribs
Phenylalanine 0.852mg 0.752mg Short ribs
Valine 1.07mg 0.938mg Short ribs
Histidine 0.688mg 0.462mg Short ribs
Cholesterol 94mg 84mg Duck meat
Trans Fat g g
Saturated Fat 17.8g 9.67g Duck meat
Monounsaturated Fat 18.88g 12.9g Short ribs
Polyunsaturated fat 1.53g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
32
Duck meat
Mineral Summary Score
45
Short ribs
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
114%
Duck meat
Carbohydrates
0%
Short ribs
0%
Duck meat
Fats
194%
Short ribs
131%
Duck meat

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.13g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.