Short ribs vs Foie gras - In-Depth Nutrition Comparison
Significant differences between Short ribs and Foie gras
- Short ribs have more Zinc, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Vitamin B5.
- Foie gras covers your daily Vitamin B12 needs 282% more than Short ribs.
- Foie gras has 5 times less Zinc than Short ribs. Short ribs have 4.88mg of Zinc, while Foie gras has 0.92mg.
- Foie gras contains less Saturated Fat.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|