Short ribs vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between short ribs and foie gras
- Short ribs have more zinc; however, foie gras is richer in vitamin B12, vitamin A, selenium, iron, copper, and vitamin B5.
- Foie gras covers your daily vitamin B12 needs 282% more than short ribs.
- Foie gras has 5 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while foie gras has 0.92mg.
- Foie gras contains less saturated fat.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more ZincZinc | +430.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +304% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +258.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 9.4µg | 283% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 20.8µg | 44µg | 42% |
| Iron | 2.31mg | 5.5mg | 40% |
| Zinc | 4.88mg | 0.92mg | 36% |
| Copper | 0.099mg | 0.4mg | 33% |
| Sodium | 50mg | 697mg | 28% |
| Protein | 21.57g | 11.4g | 20% |
| Vitamin B5 | 0.252mg | 1.2mg | 19% |
| Cholesterol | 94mg | 150mg | 19% |
| Monounsaturated fat | 18.88g | 25.61g | 17% |
| Saturated fat | 17.8g | 14.45g | 15% |
| Choline | 82.2mg | 15% | |
| Folate | 5µg | 60µg | 14% |
| Vitamin B6 | 0.22mg | 0.06mg | 12% |
| Vitamin B2 | 0.15mg | 0.299mg | 11% |
| Calcium | 12mg | 70mg | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Polyunsaturated fat | 1.53g | 0.84g | 5% |
| Phosphorus | 162mg | 200mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Potassium | 224mg | 138mg | 3% |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Vitamin D | 27IU | 3% | |
| Fats | 41.98g | 43.84g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 471kcal | 462kcal | 0% |
| Net carbs | 0g | 4.67g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Vitamin B3 | 2.452mg | 2.51mg | 0% |
| Tryptophan | 0.142mg | 0.161mg | 0% |
| Threonine | 0.862mg | 0.507mg | 0% |
| Isoleucine | 0.981mg | 0.606mg | 0% |
| Leucine | 1.716mg | 1.029mg | 0% |
| Lysine | 1.823mg | 0.863mg | 0% |
| Methionine | 0.562mg | 0.27mg | 0% |
| Phenylalanine | 0.852mg | 0.567mg | 0% |
| Valine | 1.07mg | 0.719mg | 0% |
| Histidine | 0.688mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +89.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +317.8% |
~equal in
Fats
~43.84g
~equal in
Water
~37.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +35.6% |
