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Short ribs vs Foie gras - In-Depth Nutrition Comparison

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Significant differences between Short ribs and Foie gras

  • Short ribs have more Zinc, however Foie gras is richer in Vitamin B12, Vitamin A, Selenium, Iron, Copper, and Vitamin B5.
  • Foie gras covers your daily Vitamin B12 needs 282% more than Short ribs.
  • Foie gras has 5 times less Zinc than Short ribs. Short ribs have 4.88mg of Zinc, while Foie gras has 0.92mg.
  • Foie gras contains less Saturated Fat.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.

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Short ribs vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +62.3%
Contains more Magnesium +15.4%
Contains more Zinc +430.4%
Contains less Sodium -92.8%
Contains more Iron +138.1%
Contains more Calcium +483.3%
Contains more Copper +304%
Contains more Phosphorus +23.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +62.3%
Contains more Magnesium +15.4%
Contains more Zinc +430.4%
Contains less Sodium -92.8%
Contains more Iron +138.1%
Contains more Calcium +483.3%
Contains more Copper +304%
Contains more Phosphorus +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B5 +376.2%
Contains more Vitamin B12 +258.8%
Contains more Folate +1100%
Equal in Vitamin B3 - 2.51
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin B6 +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B5 +376.2%
Contains more Vitamin B12 +258.8%
Contains more Folate +1100%
Equal in Vitamin B3 - 2.51

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
138
Foie gras
Mineral Summary Score
45
Short ribs
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
68%
Foie gras
Carbohydrates
0%
Short ribs
5%
Foie gras
Fats
194%
Short ribs
202%
Foie gras

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 647mg)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Foie gras
Foie gras is lower in Saturated Fat (difference - 3.35g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.3)
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Short ribs Foie gras Opinion
Calories 471 462 Short ribs
Protein 21.57 11.4 Short ribs
Fats 41.98 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 94 150 Short ribs
Vitamin D 27 Short ribs
Iron 2.31 5.5 Foie gras
Calcium 12 70 Foie gras
Potassium 224 138 Short ribs
Magnesium 15 13 Short ribs
Sugar 0 Foie gras
Fiber 0 0
Copper 0.099 0.4 Foie gras
Zinc 4.88 0.92 Short ribs
Starch
Phosphorus 162 200 Foie gras
Sodium 50 697 Short ribs
Vitamin A 0 3333 Foie gras
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.088 Foie gras
Vitamin B2 0.15 0.299 Foie gras
Vitamin B3 2.452 2.51 Foie gras
Vitamin B5 0.252 1.2 Foie gras
Vitamin B6 0.22 0.06 Short ribs
Vitamin B12 2.62 9.4 Foie gras
Vitamin K 2.4 Short ribs
Folate 5 60 Foie gras
Trans Fat
Saturated Fat 17.8 14.45 Foie gras
Monounsaturated Fat 18.88 25.61 Foie gras
Polyunsaturated fat 1.53 0.84 Short ribs
Tryptophan 0.142 0.161 Foie gras
Threonine 0.862 0.507 Short ribs
Isoleucine 0.981 0.606 Short ribs
Leucine 1.716 1.029 Short ribs
Lysine 1.823 0.863 Short ribs
Methionine 0.562 0.27 Short ribs
Phenylalanine 0.852 0.567 Short ribs
Valine 1.07 0.719 Short ribs
Histidine 0.688 0.303 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.