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Short ribs vs Foie gras - In-Depth Nutrition Comparison

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Significant differences between Short ribs and Foie gras

  • Short ribs have more Zinc, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Vitamin B5.
  • Foie gras covers your daily Vitamin B12 needs 282% more than Short ribs.
  • Foie gras has 5 times less Zinc than Short ribs. Short ribs have 4.88mg of Zinc, while Foie gras has 0.92mg.
  • Foie gras contains less Saturated Fat.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Short ribs vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +430.4%
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +430.4%
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +258.8%
Equal in Vitamin B3 - 2.51
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +258.8%
Equal in Vitamin B3 - 2.51

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 21.57g 11.4g Short ribs
Fats 41.98g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 471kcal 462kcal Short ribs
Starch g g
Fructose g g
Sugar 0g g Foie gras
Fiber 0g 0g
Calcium 12mg 70mg Foie gras
Iron 2.31mg 5.5mg Foie gras
Magnesium 15mg 13mg Short ribs
Phosphorus 162mg 200mg Foie gras
Potassium 224mg 138mg Short ribs
Sodium 50mg 697mg Short ribs
Zinc 4.88mg 0.92mg Short ribs
Copper 0.099mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin E 0.29mg mg Short ribs
Vitamin D 27IU IU Short ribs
Vitamin D 0.7µg µg Short ribs
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.05mg 0.088mg Foie gras
Vitamin B2 0.15mg 0.299mg Foie gras
Vitamin B3 2.452mg 2.51mg Foie gras
Vitamin B5 0.252mg 1.2mg Foie gras
Vitamin B6 0.22mg 0.06mg Short ribs
Folate 5µg 60µg Foie gras
Vitamin B12 2.62µg 9.4µg Foie gras
Vitamin K 2.4µg µg Short ribs
Tryptophan 0.142mg 0.161mg Foie gras
Threonine 0.862mg 0.507mg Short ribs
Isoleucine 0.981mg 0.606mg Short ribs
Leucine 1.716mg 1.029mg Short ribs
Lysine 1.823mg 0.863mg Short ribs
Methionine 0.562mg 0.27mg Short ribs
Phenylalanine 0.852mg 0.567mg Short ribs
Valine 1.07mg 0.719mg Short ribs
Histidine 0.688mg 0.303mg Short ribs
Cholesterol 94mg 150mg Short ribs
Trans Fat g g
Saturated Fat 17.8g 14.45g Foie gras
Monounsaturated Fat 18.88g 25.61g Foie gras
Polyunsaturated fat 1.53g 0.84g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
138
Foie gras
Mineral Summary Score
45
Short ribs
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
68%
Foie gras
Carbohydrates
0%
Short ribs
5%
Foie gras
Fats
194%
Short ribs
202%
Foie gras

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Foie gras
Foie gras is lower in Saturated Fat (difference - 3.35g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.3)
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.