Short ribs vs. Fondant icing — In-Depth Nutrition Comparison
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What are the differences between short ribs and fondant icing?
- The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline in short ribs is higher than in fondant icing.
- Short ribs' daily need coverage for vitamin B12 is 109% more.
- Short ribs have a lower glycemic index (0) than fondant icing (43).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Candies, fondant, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +23000% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +12100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3366.7% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 0g | 81% |
| Fats | 41.98g | 0.02g | 65% |
| Monounsaturated fat | 18.88g | 0g | 47% |
| Zinc | 4.88mg | 0.04mg | 44% |
| Protein | 21.57g | 0g | 43% |
| Selenium | 20.8µg | 0.6µg | 37% |
| Carbs | 0g | 93.18g | 31% |
| Cholesterol | 94mg | 0mg | 31% |
| Iron | 2.31mg | 0.01mg | 29% |
| Phosphorus | 162mg | 0mg | 23% |
| Vitamin B6 | 0.22mg | 0mg | 17% |
| Vitamin B3 | 2.452mg | 0mg | 15% |
| Choline | 82.2mg | 0mg | 15% |
| Copper | 0.099mg | 0.003mg | 11% |
| Vitamin B2 | 0.15mg | 0.016mg | 10% |
| Polyunsaturated fat | 1.53g | 0g | 10% |
| Potassium | 224mg | 4mg | 6% |
| Vitamin B5 | 0.252mg | 0mg | 5% |
| Calories | 471kcal | 373kcal | 5% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Sodium | 50mg | 11mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Manganese | 0.013mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Net carbs | 0g | 93.18g | N/A |
| Sugar | 0g | 88.9g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +209800% |
| Contains more WaterWater | +430% |
| Contains more OtherOther | +1116.7% |
| Contains more CarbsCarbs | +∞% |
