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  6. Short ribs vs. Glutinous rice

Short ribs vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between Short ribs and Glutinous rice

  • Glutinous rice has less Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, Choline, and Vitamin B3 than Short ribs.
  • Short ribs covers your daily need of Vitamin B12 109% more than Glutinous rice.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Rice, white, glutinous, unenriched, cooked.

Infographic

Short ribs vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +500%
Contains more Iron +1550%
Contains more Magnesium +200%
Contains more Phosphorus +1925%
Contains more Potassium +2140%
Contains more Zinc +1090.2%
Contains more Copper +102%
Contains more Selenium +271.4%
Contains less Sodium -90%
Contains more Manganese +1915.4%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +500%
Contains more Iron +1550%
Contains more Magnesium +200%
Contains more Phosphorus +1925%
Contains more Potassium +2140%
Contains more Zinc +1090.2%
Contains more Copper +102%
Contains more Selenium +271.4%
Contains less Sodium -90%
Contains more Manganese +1915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
10
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1053.8%
Contains more Vitamin B3 +745.5%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +746.2%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1053.8%
Contains more Vitamin B3 +745.5%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +746.2%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +967.8%
Contains more Fats +21994.7%
Contains more Other +942.9%
Contains more Carbs +∞%
Contains more Water +114.5%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +967.8%
Contains more Fats +21994.7%
Contains more Other +942.9%
Contains more Carbs +∞%
Contains more Water +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +26871.4%
Contains more Polyunsaturated fat +2117.4%
Contains less Saturated Fat -99.8%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +26871.4%
Contains more Polyunsaturated fat +2117.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Glutinous rice Opinion
Net carbs 0g 20.09g Glutinous rice
Protein 21.57g 2.02g Short ribs
Fats 41.98g 0.19g Short ribs
Carbs 0g 21.09g Glutinous rice
Calories 471kcal 97kcal Short ribs
Sugar 0g 0.05g Short ribs
Fiber 0g 1g Glutinous rice
Calcium 12mg 2mg Short ribs
Iron 2.31mg 0.14mg Short ribs
Magnesium 15mg 5mg Short ribs
Phosphorus 162mg 8mg Short ribs
Potassium 224mg 10mg Short ribs
Sodium 50mg 5mg Glutinous rice
Zinc 4.88mg 0.41mg Short ribs
Copper 0.099mg 0.049mg Short ribs
Manganese 0.013mg 0.262mg Glutinous rice
Selenium 20.8µg 5.6µg Short ribs
Vitamin E 0.29mg 0.04mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin B1 0.05mg 0.02mg Short ribs
Vitamin B2 0.15mg 0.013mg Short ribs
Vitamin B3 2.452mg 0.29mg Short ribs
Vitamin B5 0.252mg 0.215mg Short ribs
Vitamin B6 0.22mg 0.026mg Short ribs
Folate 5µg 1µg Short ribs
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 0µg Short ribs
Tryptophan 0.142mg 0.023mg Short ribs
Threonine 0.862mg 0.072mg Short ribs
Isoleucine 0.981mg 0.087mg Short ribs
Leucine 1.716mg 0.167mg Short ribs
Lysine 1.823mg 0.073mg Short ribs
Methionine 0.562mg 0.047mg Short ribs
Phenylalanine 0.852mg 0.108mg Short ribs
Valine 1.07mg 0.123mg Short ribs
Histidine 0.688mg 0.047mg Short ribs
Cholesterol 94mg 0mg Glutinous rice
Saturated Fat 17.8g 0.039g Glutinous rice
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.07g Short ribs
Polyunsaturated fat 1.53g 0.069g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
3%
Glutinous rice
Minerals Daily Need Coverage Score
48%
Short ribs
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 17.761g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.