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  6. Short ribs vs. Goat

Short ribs vs. Goat — In-Depth Nutrition Comparison

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What are the differences between short ribs and goat?

  • Short ribs are higher in vitamin B12, vitamin B6, and selenium; however, goat is richer in vitamin B2, copper, iron, vitamin B3, and phosphorus.
  • Short ribs' daily need coverage for saturated fat is 84% more.
  • Goat has less saturated fat.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Game meat, goat, cooked, roasted types in this article.

Infographic

Short ribs vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -41.9%
Contains more SeleniumSelenium +76.3%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +61.5%
Contains more CopperCopper +206.1%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +223.1%
~equal in Zinc ~5.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +120.2%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more CholineCholine +29.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Goat DV% diff.
Saturated fat 17.8g 0.93g 77%
Fats 41.98g 3.03g 60%
Vitamin B12 2.62µg 1.19µg 60%
Monounsaturated fat 18.88g 1.36g 44%
Vitamin B2 0.15mg 0.61mg 35%
Copper 0.099mg 0.303mg 23%
Iron 2.31mg 3.73mg 18%
Vitamin B6 0.22mg 0mg 17%
Calories 471kcal 143kcal 16%
Selenium 20.8µg 11.8µg 16%
Protein 21.57g 27.1g 11%
Polyunsaturated fat 1.53g 0.23g 9%
Vitamin B3 2.452mg 3.95mg 9%
Cholesterol 94mg 75mg 6%
Phosphorus 162mg 201mg 6%
Vitamin B5 0.252mg 5%
Potassium 224mg 405mg 5%
Choline 82.2mg 106.4mg 4%
Vitamin D 0.7µg 0µg 4%
Zinc 4.88mg 5.27mg 4%
Magnesium 15mg 0mg 4%
Vitamin D 27IU 0IU 3%
Vitamin B1 0.05mg 0.09mg 3%
Sodium 50mg 86mg 2%
Calcium 12mg 17mg 1%
Manganese 0.013mg 0.042mg 1%
Vitamin K 2.4µg 1.2µg 1%
Vitamin E 0.29mg 0.34mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0.403mg 0%
Threonine 0.862mg 1.29mg 0%
Isoleucine 0.981mg 1.371mg 0%
Leucine 1.716mg 2.258mg 0%
Lysine 1.823mg 2.016mg 0%
Methionine 0.562mg 0.726mg 0%
Phenylalanine 0.852mg 0.941mg 0%
Valine 1.07mg 1.452mg 0%
Histidine 0.688mg 0.565mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +1285.5%
Contains more ProteinProtein +25.6%
Contains more WaterWater +91%
Contains more OtherOther +127.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +1288.2%
Contains more Poly. FatPolyunsaturated fat +565.2%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.