Short ribs vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between short ribs and gouda cheese
- Short ribs have more vitamin B12, iron, vitamin B3, choline, and selenium; however, gouda cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A.
- Gouda cheese covers your daily calcium needs 69% more than short ribs.
- Gouda cheese has 39 times less vitamin B3 than short ribs. Short ribs have 2.452mg of vitamin B3, while gouda cheese has 0.063mg.
- Short ribs contain less sodium.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +862.5% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +25.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PhosphorusPhosphorus | +237% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +3792.1% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +70.1% |
| Contains more CholineCholine | +433.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.7% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 700mg | 69% |
| Phosphorus | 162mg | 546mg | 55% |
| Vitamin B12 | 2.62µg | 1.54µg | 45% |
| Sodium | 50mg | 819mg | 33% |
| Monounsaturated fat | 18.88g | 7.747g | 28% |
| Iron | 2.31mg | 0.24mg | 26% |
| Fats | 41.98g | 27.44g | 22% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B3 | 2.452mg | 0.063mg | 15% |
| Vitamin B2 | 0.15mg | 0.334mg | 14% |
| Choline | 82.2mg | 15.4mg | 12% |
| Vitamin B6 | 0.22mg | 0.08mg | 11% |
| Selenium | 20.8µg | 14.5µg | 11% |
| Zinc | 4.88mg | 3.9mg | 9% |
| Copper | 0.099mg | 0.036mg | 7% |
| Cholesterol | 94mg | 114mg | 7% |
| Protein | 21.57g | 24.94g | 7% |
| Polyunsaturated fat | 1.53g | 0.657g | 6% |
| Calories | 471kcal | 356kcal | 6% |
| Folate | 5µg | 21µg | 4% |
| Potassium | 224mg | 121mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B5 | 0.252mg | 0.34mg | 2% |
| Carbs | 0g | 2.22g | 1% |
| Vitamin D | 0.7µg | 0.5µg | 1% |
| Vitamin D | 27IU | 20IU | 1% |
| Saturated fat | 17.8g | 17.614g | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Vitamin E | 0.29mg | 0.24mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Tryptophan | 0.142mg | 0.352mg | 0% |
| Threonine | 0.862mg | 0.93mg | 0% |
| Isoleucine | 0.981mg | 1.306mg | 0% |
| Leucine | 1.716mg | 2.564mg | 0% |
| Lysine | 1.823mg | 2.654mg | 0% |
| Methionine | 0.562mg | 0.719mg | 0% |
| Phenylalanine | 0.852mg | 1.431mg | 0% |
| Valine | 1.07mg | 1.806mg | 0% |
| Histidine | 0.688mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more FatsFats | +53% |
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +439.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains more Mono. FatMonounsaturated fat | +143.7% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
~equal in
Saturated fat
~17.614g
