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  6. Short ribs vs. Graham cracker

Short ribs vs. Graham cracker — In-Depth Nutrition Comparison

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Differences between Short ribs and Graham cracker

  • Short ribs have more Vitamin B12, Zinc, and Selenium, while Graham cracker have more Manganese, Folate, Iron, and Vitamin B1.
  • Short ribs' daily need coverage for Vitamin B12 is 109% higher.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Short ribs vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
6
Graham cracker
Graham cracker
Contains more Potassium +31.8%
Contains less Sodium -89.1%
Contains more Zinc +408.3%
Contains more Selenium +230.2%
Contains more Calcium +541.7%
Contains more Iron +63.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +14.2%
Contains more Copper +71.7%
Contains more Manganese +7738.5%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Potassium +31.8%
Contains less Sodium -89.1%
Contains more Zinc +408.3%
Contains more Selenium +230.2%
Contains more Calcium +541.7%
Contains more Iron +63.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +14.2%
Contains more Copper +71.7%
Contains more Manganese +7738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
3
:
8
Graham cracker
Graham cracker
Contains more Vitamin D +∞%
Contains more Vitamin B6 +41%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +420.7%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +66.7%
Contains more Folate +1720%
Contains more Vitamin K +495.8%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +41%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +420.7%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +66.7%
Contains more Folate +1720%
Contains more Vitamin K +495.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Graham cracker
Graham cracker
Contains more Protein +222.4%
Contains more Fats +296%
Contains more Water +953.7%
Contains more Carbs +∞%
Contains more Other +127.4%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Protein +222.4%
Contains more Fats +296%
Contains more Water +953.7%
Contains more Carbs +∞%
Contains more Other +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Graham cracker
Graham cracker
Contains more Monounsaturated Fat +652.5%
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +252.2%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +652.5%
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +252.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Graham cracker Opinion
Net carbs 0g 74.26g Graham cracker
Protein 21.57g 6.69g Short ribs
Fats 41.98g 10.6g Short ribs
Carbs 0g 77.66g Graham cracker
Calories 471kcal 430kcal Short ribs
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 0g 24.85g Short ribs
Fiber 0g 3.4g Graham cracker
Calcium 12mg 77mg Graham cracker
Iron 2.31mg 3.78mg Graham cracker
Magnesium 15mg 40mg Graham cracker
Phosphorus 162mg 185mg Graham cracker
Potassium 224mg 170mg Short ribs
Sodium 50mg 459mg Short ribs
Zinc 4.88mg 0.96mg Short ribs
Copper 0.099mg 0.17mg Graham cracker
Manganese 0.013mg 1.019mg Graham cracker
Selenium 20.8µg 6.3µg Short ribs
Vitamin A 0IU 2IU Graham cracker
Vitamin E 0.29mg 1.51mg Graham cracker
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin B1 0.05mg 0.265mg Graham cracker
Vitamin B2 0.15mg 0.317mg Graham cracker
Vitamin B3 2.452mg 4.439mg Graham cracker
Vitamin B5 0.252mg 0.42mg Graham cracker
Vitamin B6 0.22mg 0.156mg Short ribs
Folate 5µg 91µg Graham cracker
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 14.3µg Graham cracker
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 94mg 0mg Graham cracker
Trans Fat 0.055g Short ribs
Saturated Fat 17.8g 1.633g Graham cracker
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 2.509g Short ribs
Polyunsaturated fat 1.53g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
35%
Graham cracker
Minerals Daily Need Coverage Score
48%
Short ribs
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 16.167g)
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $2.3)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.