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  6. Short ribs vs. Groat

Short ribs vs. Groat — In-Depth Nutrition Comparison

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What are the main differences between short ribs and groat?

  • Short ribs are richer in vitamin B12 and selenium, while groat is higher in copper, manganese, magnesium, fiber, vitamin B3, and phosphorus.
  • Groat's daily need coverage for copper is 111% higher.
  • Groat is lower in cholesterol.
  • Groat has a higher glycemic index (54) than short ribs (0).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Buckwheat types in this comparison.

Infographic

Short ribs vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more ZincZinc +103.3%
Contains more SeleniumSelenium +150.6%
Contains more MagnesiumMagnesium +1440%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +105.4%
Contains more CopperCopper +1011.1%
Contains more PhosphorusPhosphorus +114.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +9900%
~equal in Iron ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B5Vitamin B5 +389.3%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.21mg

All nutrients comparison - raw data values

Nutrient Short ribs Groat DV% diff.
Copper 0.099mg 1.1mg 111%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.741g 78%
Fats 41.98g 3.4g 59%
Manganese 0.013mg 1.3mg 56%
Magnesium 15mg 231mg 51%
Monounsaturated fat 18.88g 1.04g 45%
Fiber 0g 10g 40%
Cholesterol 94mg 0mg 31%
Vitamin B3 2.452mg 7.02mg 29%
Phosphorus 162mg 347mg 26%
Carbs 0g 71.5g 24%
Selenium 20.8µg 8.3µg 23%
Zinc 4.88mg 2.4mg 23%
Vitamin B2 0.15mg 0.425mg 21%
Vitamin B5 0.252mg 1.233mg 20%
Protein 21.57g 13.25g 17%
Choline 82.2mg 15%
Potassium 224mg 460mg 7%
Folate 5µg 30µg 6%
Calories 471kcal 343kcal 6%
Vitamin B1 0.05mg 0.101mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Polyunsaturated fat 1.53g 1.039g 3%
Vitamin E 0.29mg 2%
Sodium 50mg 1mg 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.22mg 0.21mg 1%
Iron 2.31mg 2.2mg 1%
Calcium 12mg 18mg 1%
Net carbs 0g 61.5g N/A
Tryptophan 0.142mg 0.192mg 0%
Threonine 0.862mg 0.506mg 0%
Isoleucine 0.981mg 0.498mg 0%
Leucine 1.716mg 0.832mg 0%
Lysine 1.823mg 0.672mg 0%
Methionine 0.562mg 0.172mg 0%
Phenylalanine 0.852mg 0.52mg 0%
Valine 1.07mg 0.678mg 0%
Histidine 0.688mg 0.309mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +62.8%
Contains more FatsFats +1134.7%
Contains more WaterWater +266.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +1715.4%
Contains more Poly. FatPolyunsaturated fat +47.3%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.