Short ribs vs. Ham — In-Depth Nutrition Comparison
Important differences between Short ribs and Ham
- Short ribs have more Vitamin B12, Zinc, and Iron, however, Ham have more Vitamin B1, Vitamin B6, and Vitamin B3.
- Short ribs' daily need coverage for Vitamin B12 is 82% more.
- Short ribs have 10 times more Saturated Fat than Ham. Short ribs have 17.8g of Saturated Fat, while Ham has 1.81g.
The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.003g||0g|
|Omega-3 - DPA||0.016g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|