Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Honey

Short ribs vs. Honey — In-Depth Nutrition Comparison

Compare

The main differences between short ribs and honey

  • Short ribs are richer than honey in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than honey.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Honey.

Infographic

Short ribs vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +330.8%
Contains more IronIron +450%
Contains more CopperCopper +175%
Contains more ZincZinc +2118.2%
Contains more PhosphorusPhosphorus +3950%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +1926.4%
Contains more Vitamin B5Vitamin B5 +270.6%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +3636.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Honey DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0g 81%
Fats 41.98g 0g 65%
Fructose 40.94g 51%
Monounsaturated fat 18.88g 0g 47%
Protein 21.57g 0.3g 43%
Zinc 4.88mg 0.22mg 42%
Selenium 20.8µg 0.8µg 36%
Cholesterol 94mg 0mg 31%
Carbs 0g 82.4g 27%
Iron 2.31mg 0.42mg 24%
Phosphorus 162mg 4mg 23%
Vitamin B6 0.22mg 0.024mg 15%
Vitamin B3 2.452mg 0.121mg 15%
Choline 82.2mg 2.2mg 15%
Polyunsaturated fat 1.53g 0g 10%
Vitamin B2 0.15mg 0.038mg 9%
Calories 471kcal 304kcal 8%
Copper 0.099mg 0.036mg 7%
Potassium 224mg 52mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.05mg 0mg 4%
Vitamin B5 0.252mg 0.068mg 4%
Vitamin D 27IU 0IU 3%
Manganese 0.013mg 0.08mg 3%
Magnesium 15mg 2mg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.29mg 0mg 2%
Sodium 50mg 4mg 2%
Vitamin C 0mg 0.5mg 1%
Calcium 12mg 6mg 1%
Fiber 0g 0.2g 1%
Folate 5µg 2µg 1%
Net carbs 0g 82.2g N/A
Sugar 0g 82.12g N/A
Tryptophan 0.142mg 0.004mg 0%
Threonine 0.862mg 0.004mg 0%
Isoleucine 0.981mg 0.008mg 0%
Leucine 1.716mg 0.01mg 0%
Lysine 1.823mg 0.008mg 0%
Methionine 0.562mg 0.001mg 0%
Phenylalanine 0.852mg 0.011mg 0%
Valine 1.07mg 0.009mg 0%
Histidine 0.688mg 0.001mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +7090%
Contains more FatsFats +∞%
Contains more WaterWater +108.9%
Contains more OtherOther +265%
Contains more CarbsCarbs +∞%

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.