Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Hot sauce

Short ribs vs. Hot sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between Short ribs and Hot sauce?

  • Short ribs are richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B3, while Hot sauce is higher in Vitamin C.
  • Hot sauce's daily need coverage for Sodium is 113% higher.
  • Hot sauce is lower in Cholesterol.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Short ribs vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
9
:
1
Hot sauce
Hot sauce
Contains more Calcium +50%
Contains more Iron +381.3%
Contains more Magnesium +200%
Contains more Phosphorus +1372.7%
Contains more Potassium +55.6%
Contains less Sodium -98.1%
Contains more Zinc +4336.4%
Contains more Copper +253.6%
Contains more Selenium +∞%
Contains more Manganese +276.9%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +50%
Contains more Iron +381.3%
Contains more Magnesium +200%
Contains more Phosphorus +1372.7%
Contains more Potassium +55.6%
Contains less Sodium -98.1%
Contains more Zinc +4336.4%
Contains more Copper +253.6%
Contains more Selenium +∞%
Contains more Manganese +276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
8
:
3
Hot sauce
Hot sauce
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +865.4%
Contains more Vitamin B5 +129.1%
Contains more Vitamin B6 +40.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Equal in Vitamin K - 2.4
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +865.4%
Contains more Vitamin B5 +129.1%
Contains more Vitamin B6 +40.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Hot sauce
Hot sauce
Contains more Protein +4129.4%
Contains more Fats +11245.9%
Contains more Carbs +∞%
Contains more Water +151.9%
Contains more Other +912.3%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +4129.4%
Contains more Fats +11245.9%
Contains more Carbs +∞%
Contains more Water +151.9%
Contains more Other +912.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +62833.3%
Contains more Polyunsaturated fat +680.6%
Contains less Saturated Fat -99.7%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +62833.3%
Contains more Polyunsaturated fat +680.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Hot sauce Opinion
Net carbs 0g 1.45g Hot sauce
Protein 21.57g 0.51g Short ribs
Fats 41.98g 0.37g Short ribs
Carbs 0g 1.75g Hot sauce
Calories 471kcal 11kcal Short ribs
Sugar 0g 1.26g Short ribs
Fiber 0g 0.3g Hot sauce
Calcium 12mg 8mg Short ribs
Iron 2.31mg 0.48mg Short ribs
Magnesium 15mg 5mg Short ribs
Phosphorus 162mg 11mg Short ribs
Potassium 224mg 144mg Short ribs
Sodium 50mg 2643mg Short ribs
Zinc 4.88mg 0.11mg Short ribs
Copper 0.099mg 0.028mg Short ribs
Manganese 0.013mg 0.049mg Hot sauce
Selenium 20.8µg 0µg Short ribs
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.29mg 0.12mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.05mg 0.036mg Short ribs
Vitamin B2 0.15mg 0.082mg Short ribs
Vitamin B3 2.452mg 0.254mg Short ribs
Vitamin B5 0.252mg 0.11mg Short ribs
Vitamin B6 0.22mg 0.157mg Short ribs
Folate 5µg 6µg Hot sauce
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 2.4µg
Tryptophan 0.142mg 0.007mg Short ribs
Threonine 0.862mg 0.019mg Short ribs
Isoleucine 0.981mg 0.017mg Short ribs
Leucine 1.716mg 0.027mg Short ribs
Lysine 1.823mg 0.023mg Short ribs
Methionine 0.562mg 0.006mg Short ribs
Phenylalanine 0.852mg 0.016mg Short ribs
Valine 1.07mg 0.022mg Short ribs
Histidine 0.688mg 0.01mg Short ribs
Cholesterol 94mg 0mg Hot sauce
Saturated Fat 17.8g 0.052g Hot sauce
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 18.88g 0.03g Short ribs
Polyunsaturated fat 1.53g 0.196g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
29%
Hot sauce
Minerals Daily Need Coverage Score
48%
Short ribs
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 2593mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 17.748g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.