Short ribs vs Italian sausage - In-Depth Nutrition Comparison
The main differences between Short ribs and Italian sausage
- Short ribs are richer in Vitamin B12, Zinc, and Iron, yet Italian sausage is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Short ribs is 71% higher.
- Short ribs contain 3 times more Zinc than Italian sausage. Short ribs contain 4.88mg of Zinc, while Italian sausage contains 1.79mg.
- Italian sausage contains less Saturated Fat.
Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sausage, Italian, pork, raw.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|