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Short ribs vs Leberkäse - In-Depth Nutrition Comparison

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How are Short ribs and Leberkäse different?

  • Leberkäse is higher than Short ribs in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily need of Vitamin B12 914% more than Short ribs.
  • Short ribs contain 2 times more Saturated Fat than Leberkäse. Short ribs contain 17.8g of Saturated Fat, while Leberkäse contains 8.96g.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Liver cheese, pork types were used in this article.

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Short ribs vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Magnesium +25%
Contains more Zinc +31.9%
Contains less Sodium -95.9%
Contains more Iron +368.8%
Contains more Copper +286.9%
Contains more Phosphorus +27.8%
Equal in Potassium - 226
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +50%
Contains more Magnesium +25%
Contains more Zinc +31.9%
Contains less Sodium -95.9%
Contains more Iron +368.8%
Contains more Copper +286.9%
Contains more Phosphorus +27.8%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Vitamin B12 +837%
Contains more Folate +1980%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Vitamin B12 +837%
Contains more Folate +1980%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
443
Leberkäse
Mineral Summary Score
45
Short ribs
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
91%
Leberkäse
Carbohydrates
0%
Short ribs
2%
Leberkäse
Fats
194%
Short ribs
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1175mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.84g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Short ribs Leberkäse Opinion
Calories 471 304 Short ribs
Protein 21.57 15.2 Short ribs
Fats 41.98 25.6 Short ribs
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 94 174 Short ribs
Vitamin D 27 Short ribs
Iron 2.31 10.83 Leberkäse
Calcium 12 8 Short ribs
Potassium 224 226 Leberkäse
Magnesium 15 12 Short ribs
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.099 0.383 Leberkäse
Zinc 4.88 3.7 Short ribs
Starch
Phosphorus 162 207 Leberkäse
Sodium 50 1225 Short ribs
Vitamin A 0 17490 Leberkäse
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.212 Leberkäse
Vitamin B2 0.15 2.227 Leberkäse
Vitamin B3 2.452 11.768 Leberkäse
Vitamin B5 0.252 3.536 Leberkäse
Vitamin B6 0.22 0.47 Leberkäse
Vitamin B12 2.62 24.55 Leberkäse
Vitamin K 2.4 Short ribs
Folate 5 104 Leberkäse
Trans Fat
Saturated Fat 17.8 8.96 Leberkäse
Monounsaturated Fat 18.88 12.26 Short ribs
Polyunsaturated fat 1.53 3.42 Leberkäse
Tryptophan 0.142 0.206 Leberkäse
Threonine 0.862 0.651 Short ribs
Isoleucine 0.981 0.631 Short ribs
Leucine 1.716 1.331 Short ribs
Lysine 1.823 1.178 Short ribs
Methionine 0.562 0.342 Short ribs
Phenylalanine 0.852 0.716 Short ribs
Valine 1.07 0.806 Short ribs
Histidine 0.688 0.393 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.