Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Lemongrass

Short ribs vs. Lemongrass — In-Depth Nutrition Comparison

Compare

Significant differences between short ribs and lemongrass

  • Short ribs have more vitamin B12, selenium, and zinc; however, lemongrass is richer in manganese, iron, copper, folate, and potassium.
  • Lemongrass covers your daily manganese needs 227% more than short ribs.
  • Lemongrass contains less cholesterol.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Lemon grass (citronella), raw.

Infographic

Short ribs vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +60.4%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +441.7%
Contains more PotassiumPotassium +222.8%
Contains more IronIron +253.7%
Contains more CopperCopper +168.7%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +40084.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +122.7%
Contains more Vitamin B5Vitamin B5 +404%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more FolateFolate +1400%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.135mg

All nutrients comparison - raw data values

Nutrient Short ribs Lemongrass DV% diff.
Manganese 0.013mg 5.224mg 227%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.119g 80%
Iron 2.31mg 8.17mg 73%
Fats 41.98g 0.49g 64%
Monounsaturated fat 18.88g 0.054g 47%
Protein 21.57g 1.82g 40%
Selenium 20.8µg 0.7µg 37%
Cholesterol 94mg 0mg 31%
Zinc 4.88mg 2.23mg 24%
Copper 0.099mg 0.266mg 19%
Calories 471kcal 99kcal 19%
Folate 5µg 75µg 18%
Potassium 224mg 723mg 15%
Choline 82.2mg 15%
Magnesium 15mg 60mg 11%
Vitamin B6 0.22mg 0.08mg 11%
Phosphorus 162mg 101mg 9%
Polyunsaturated fat 1.53g 0.17g 9%
Vitamin B3 2.452mg 1.101mg 8%
Carbs 0g 25.31g 8%
Calcium 12mg 65mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.252mg 0.05mg 4%
Vitamin D 27IU 0IU 3%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.29mg 2%
Sodium 50mg 6mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.05mg 0.065mg 1%
Vitamin B2 0.15mg 0.135mg 1%
Net carbs 0g 25.31g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1085.2%
Contains more FatsFats +8467.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +97.6%
Contains more OtherOther +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +34863%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.