Short ribs vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between Short ribs and Lentil soup
- Short ribs are higher than Lentil soup in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B3, and Vitamin B6.
- Short ribs covers your daily Vitamin B12 needs 104% more than Lentil soup.
- Short ribs contain 69 times more Selenium than Lentil soup. While Short ribs contain 20.8µg of Selenium, Lentil soup contains only 0.3µg.
- The amount of Saturated Fat in Lentil soup is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+115.9%
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Magnesium
+66.7%
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Phosphorus
+118.9%
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Potassium
+55.6%
Contains
less
Sodium
-90.6%
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Zinc
+1526.7%
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Copper
+41.4%
Contains
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Selenium
+6833.3%
Contains
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Calcium
+41.7%
Contains
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Manganese
+823.1%
Contains
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Iron
+115.9%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+118.9%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-90.6%
Contains
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Zinc
+1526.7%
Contains
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Copper
+41.4%
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Selenium
+6833.3%
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Calcium
+41.7%
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Manganese
+823.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+349.9%
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Vitamin B5
+80%
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Vitamin B6
+144.4%
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Vitamin B12
+2083.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+40%
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Folate
+300%
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+349.9%
Contains
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Vitamin B5
+80%
Contains
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Vitamin B6
+144.4%
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Vitamin B12
+2083.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+40%
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+476.7%
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Fats
+3648.2%
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Carbs
+∞%
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Water
+140.1%
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Other
+68.5%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+476.7%
Contains
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Fats
+3648.2%
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Carbs
+∞%
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Water
+140.1%
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Other
+68.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3530.8%
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Polyunsaturated fat
+1076.9%
Contains
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Saturated Fat
-97.5%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+3530.8%
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Polyunsaturated fat
+1076.9%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.16g |
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| Protein | 21.57g | 3.74g |
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| Fats | 41.98g | 1.12g |
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| Carbs | 0g | 8.16g |
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| Calories | 471kcal | 56kcal |
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| Calcium | 12mg | 17mg |
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| Iron | 2.31mg | 1.07mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 162mg | 74mg |
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| Potassium | 224mg | 144mg |
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| Sodium | 50mg | 532mg |
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| Zinc | 4.88mg | 0.3mg |
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| Copper | 0.099mg | 0.07mg |
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| Manganese | 0.013mg | 0.12mg |
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| Selenium | 20.8µg | 0.3µg |
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| Vitamin A | 0IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.05mg | 0.07mg |
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| Vitamin B2 | 0.15mg | 0.045mg |
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| Vitamin B3 | 2.452mg | 0.545mg |
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| Vitamin B5 | 0.252mg | 0.14mg |
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| Vitamin B6 | 0.22mg | 0.09mg |
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| Folate | 5µg | 20µg |
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| Vitamin B12 | 2.62µg | 0.12µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.862mg |
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| Isoleucine | 0.981mg |
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| Leucine | 1.716mg |
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| Lysine | 1.823mg |
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| Methionine | 0.562mg |
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| Phenylalanine | 0.852mg |
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| Valine | 1.07mg |
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| Histidine | 0.688mg |
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| Cholesterol | 94mg | 3mg |
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| Saturated Fat | 17.8g | 0.45g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 18.88g | 0.52g |
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| Polyunsaturated fat | 1.53g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
9%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 17.35g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.3)