Short ribs vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between Short ribs and Meatball
- Short ribs have more Vitamin B12, Zinc, and Selenium, however, Meatball is richer in Vitamin B5, Manganese, Phosphorus, and Fiber.
- Short ribs covers your daily Vitamin B12 needs 68% more than Meatball.
- Meatball has 3 times less Zinc than Short ribs. Short ribs have 4.88mg of Zinc, while Meatball has 1.66mg.
- Meatball contains less Saturated Fat.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.5%
Contains
less
Sodium
-92.5%
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Zinc
+194%
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Selenium
+35.9%
Contains
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Calcium
+566.7%
Contains
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Magnesium
+106.7%
Contains
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Phosphorus
+47.5%
Contains
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Potassium
+32.1%
Contains
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Copper
+24.2%
Contains
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Manganese
+2069.2%
Contains
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Iron
+30.5%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+194%
Contains
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Selenium
+35.9%
Contains
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Calcium
+566.7%
Contains
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Magnesium
+106.7%
Contains
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Phosphorus
+47.5%
Contains
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Potassium
+32.1%
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Copper
+24.2%
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Manganese
+2069.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin D
+600%
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Vitamin B12
+162%
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Vitamin A
+∞%
Contains
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Vitamin E
+44.8%
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Vitamin B1
+172%
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Vitamin B2
+53.3%
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Vitamin B3
+26.8%
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Vitamin B5
+266.7%
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Folate
+620%
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Vitamin K
+241.7%
Equal in Vitamin B6 - 0.202
Contains
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Vitamin D
+600%
Contains
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Vitamin B12
+162%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+44.8%
Contains
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Vitamin B1
+172%
Contains
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Vitamin B2
+53.3%
Contains
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Vitamin B3
+26.8%
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Vitamin B5
+266.7%
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Folate
+620%
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Vitamin K
+241.7%
Equal in Vitamin B6 - 0.202
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.8%
Contains
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Fats
+89%
Contains
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Carbs
+∞%
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Water
+50.3%
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Other
+127.4%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Protein
+49.8%
Contains
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Fats
+89%
Contains
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Carbs
+∞%
Contains
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Water
+50.3%
Contains
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Other
+127.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+105.5%
Contains
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Saturated Fat
-57.2%
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Polyunsaturated fat
+118.7%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
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Monounsaturated Fat
+105.5%
Contains
less
Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+118.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 5.76g | |
Protein | 21.57g | 14.4g | |
Fats | 41.98g | 22.21g | |
Carbs | 0g | 8.06g | |
Calories | 471kcal | 286kcal | |
Starch | 2.25g | ||
Fructose | 0.21g | ||
Sugar | 0g | 3.47g | |
Fiber | 0g | 2.3g | |
Calcium | 12mg | 80mg | |
Iron | 2.31mg | 1.77mg | |
Magnesium | 15mg | 31mg | |
Phosphorus | 162mg | 239mg | |
Potassium | 224mg | 296mg | |
Sodium | 50mg | 666mg | |
Zinc | 4.88mg | 1.66mg | |
Copper | 0.099mg | 0.123mg | |
Manganese | 0.013mg | 0.282mg | |
Selenium | 20.8µg | 15.3µg | |
Vitamin A | 0IU | 73IU | |
Vitamin A RAE | 0µg | 22µg | |
Vitamin E | 0.29mg | 0.42mg | |
Vitamin D | 27IU | 2IU | |
Vitamin D | 0.7µg | 0.1µg | |
Vitamin B1 | 0.05mg | 0.136mg | |
Vitamin B2 | 0.15mg | 0.23mg | |
Vitamin B3 | 2.452mg | 3.108mg | |
Vitamin B5 | 0.252mg | 0.924mg | |
Vitamin B6 | 0.22mg | 0.202mg | |
Folate | 5µg | 36µg | |
Vitamin B12 | 2.62µg | 1µg | |
Vitamin K | 2.4µg | 8.2µg | |
Tryptophan | 0.142mg | ||
Threonine | 0.862mg | ||
Isoleucine | 0.981mg | ||
Leucine | 1.716mg | ||
Lysine | 1.823mg | ||
Methionine | 0.562mg | ||
Phenylalanine | 0.852mg | ||
Valine | 1.07mg | ||
Histidine | 0.688mg | ||
Cholesterol | 94mg | 66mg | |
Trans Fat | 0.577g | ||
Saturated Fat | 17.8g | 7.627g | |
Omega-3 - DHA | 0.001g | 0.004g | |
Omega-3 - EPA | 0.003g | 0.005g | |
Omega-3 - DPA | 0.016g | 0.013g | |
Monounsaturated Fat | 18.88g | 9.188g | |
Polyunsaturated fat | 1.53g | 3.346g | |
Omega-6 - Eicosadienoic acid | 0.07g | ||
Omega-6 - Linoleic acid | 2.815g | ||
Omega-6 - Gamma-linoleic acid | 0.005g | ||
Omega-3 - ALA | 0.163g | ||
Omega-3 - Eicosatrienoic acid | 0.012g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
36%
Minerals Daily Need Coverage Score
48%
53%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 616mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 10.173g)
Which food is cheaper?
Meatball is cheaper (difference - $2.3)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)