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  6. Short ribs vs. Muffin

Short ribs vs. Muffin — In-Depth Nutrition Comparison

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Important differences between short ribs and muffin

  • Short ribs have more vitamin B12, zinc, selenium, vitamin B6, and iron; however, muffin has more vitamin K and manganese.
  • Short ribs' daily need coverage for vitamin B12 is 103% more.
  • Short ribs have 13 times more zinc than muffin. Short ribs have 4.88mg of zinc, while muffin has 0.37mg.
  • Muffin is lower in saturated fat.
  • Muffin has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Short ribs vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +77.7%
Contains more CopperCopper +65%
Contains more ZincZinc +1218.9%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +153.7%
Contains more CalciumCalcium +266.7%
Contains more ManganeseManganese +3353.8%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +1537.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +462.1%
Contains more Vitamin B1Vitamin B1 +236%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin KVitamin K +1533.3%
Contains more FolateFolate +860%
Contains more CholineCholine +12.5%
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Short ribs Muffin DV% diff.
Vitamin B12 2.62µg 0.16µg 103%
Saturated fat 17.8g 2.844g 68%
Polyunsaturated fat 1.53g 8.103g 44%
Zinc 4.88mg 0.37mg 41%
Fats 41.98g 16.07g 40%
Monounsaturated fat 18.88g 4.822g 35%
Protein 21.57g 4.49g 34%
Vitamin K 2.4µg 39.2µg 31%
Selenium 20.8µg 8.2µg 23%
Cholesterol 94mg 30mg 21%
Manganese 0.013mg 0.449mg 19%
Carbs 0g 53g 18%
Vitamin B6 0.22mg 0.04mg 14%
Iron 2.31mg 1.3mg 13%
Sodium 50mg 336mg 12%
Folate 5µg 48µg 11%
Vitamin B1 0.05mg 0.168mg 10%
Vitamin E 0.29mg 1.63mg 9%
Starch 16.31g 7%
Vitamin B3 2.452mg 1.418mg 6%
Calories 471kcal 375kcal 5%
Vitamin B5 0.252mg 0.47mg 4%
Fiber 0g 1.1g 4%
Copper 0.099mg 0.06mg 4%
Vitamin D 0.7µg 0.1µg 3%
Vitamin D 27IU 4IU 3%
Potassium 224mg 121mg 3%
Calcium 12mg 44mg 3%
Fructose 1.21g 2%
Choline 82.2mg 92.5mg 2%
Phosphorus 162mg 146mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B2 0.15mg 0.163mg 1%
Magnesium 15mg 10mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 51.9g N/A
Sugar 0g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.142mg 0.066mg 0%
Threonine 0.862mg 0.181mg 0%
Isoleucine 0.981mg 0.224mg 0%
Leucine 1.716mg 0.421mg 0%
Lysine 1.823mg 0.199mg 0%
Methionine 0.562mg 0.115mg 0%
Phenylalanine 0.852mg 0.277mg 0%
Valine 1.07mg 0.257mg 0%
Histidine 0.688mg 0.128mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.016g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +380.4%
Contains more FatsFats +161.2%
Contains more WaterWater +43.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +291.5%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +429.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.