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Short ribs vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between short ribs and peppermint

  • Short ribs have more vitamin B12 and zinc; however, peppermint has more vitamin A, manganese, vitamin C, iron, fiber, and folate.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Peppermint has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Peppermint, fresh.

Infographic

Short ribs vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +339.6%
Contains more PhosphorusPhosphorus +121.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +154%
Contains more IronIron +119.9%
Contains more CopperCopper +232.3%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +8946.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more FolateFolate +2180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +475.2%
Contains more FatsFats +4366%
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.2%
Contains more OtherOther +142.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +57112.1%
Contains more Poly. FatPolyunsaturated fat +201.2%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Peppermint
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Peppermint DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.246g 80%
Fats 41.98g 0.94g 63%
Manganese 0.013mg 1.176mg 51%
Monounsaturated fat 18.88g 0.033g 47%
Selenium 20.8µg 38%
Protein 21.57g 3.75g 36%
Vitamin C 0mg 31.8mg 35%
Iron 2.31mg 5.08mg 35%
Zinc 4.88mg 1.11mg 34%
Fiber 0g 8g 32%
Cholesterol 94mg 0mg 31%
Folate 5µg 114µg 27%
Copper 0.099mg 0.329mg 26%
Vitamin A 0µg 212µg 24%
Calcium 12mg 243mg 23%
Calories 471kcal 70kcal 20%
Choline 82.2mg 15%
Magnesium 15mg 80mg 15%
Phosphorus 162mg 73mg 13%
Potassium 224mg 569mg 10%
Vitamin B2 0.15mg 0.266mg 9%
Vitamin B6 0.22mg 0.129mg 7%
Polyunsaturated fat 1.53g 0.508g 7%
Vitamin B3 2.452mg 1.706mg 5%
Carbs 0g 14.89g 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.05mg 0.082mg 3%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.338mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 50mg 31mg 1%
Net carbs 0g 6.89g N/A
Tryptophan 0.142mg 0.058mg 0%
Threonine 0.862mg 0.154mg 0%
Isoleucine 0.981mg 0.154mg 0%
Leucine 1.716mg 0.281mg 0%
Lysine 1.823mg 0.161mg 0%
Methionine 0.562mg 0.053mg 0%
Phenylalanine 0.852mg 0.191mg 0%
Valine 1.07mg 0.187mg 0%
Histidine 0.688mg 0.075mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
33%
Peppermint
Minerals Daily Need Coverage Score
48%
Short ribs
70%
Peppermint

Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 70)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 17.554g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.