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Short ribs vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between short ribs and poppy seed

  • Short ribs have more vitamin B12, while poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • The amount of saturated fat in poppy seed is lower.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Spices, poppy seed.

Infographic

Short ribs vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +54.1%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +221%
Contains more IronIron +322.5%
Contains more CopperCopper +1543.4%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +437%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +51492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +834.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +510.3%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more FolateFolate +1540%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +19.9%
Contains more WaterWater +500.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +772.6%
~equal in Fats ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +215.6%
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +1767.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Poppy seed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Poppy seed DV% diff.
Manganese 0.013mg 6.707mg 291%
Polyunsaturated fat 1.53g 28.569g 180%
Copper 0.099mg 1.627mg 170%
Calcium 12mg 1438mg 143%
Vitamin B12 2.62µg 0µg 109%
Phosphorus 162mg 870mg 101%
Iron 2.31mg 9.76mg 93%
Magnesium 15mg 347mg 79%
Fiber 0g 19.5g 78%
Vitamin B1 0.05mg 0.854mg 67%
Saturated fat 17.8g 4.517g 60%
Monounsaturated fat 18.88g 5.982g 32%
Cholesterol 94mg 0mg 31%
Zinc 4.88mg 7.9mg 27%
Folate 5µg 82µg 19%
Potassium 224mg 719mg 15%
Choline 82.2mg 8.8mg 13%
Selenium 20.8µg 13.5µg 13%
Vitamin B3 2.452mg 0.896mg 10%
Vitamin E 0.29mg 1.77mg 10%
Carbs 0g 28.13g 9%
Protein 21.57g 17.99g 7%
Vitamin D 0.7µg 0µg 4%
Vitamin B2 0.15mg 0.1mg 4%
Calories 471kcal 525kcal 3%
Vitamin D 27IU 0IU 3%
Vitamin B6 0.22mg 0.247mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.252mg 0.324mg 1%
Sodium 50mg 26mg 1%
Vitamin C 0mg 1mg 1%
Fats 41.98g 41.56g 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Tryptophan 0.142mg 0.184mg 0%
Threonine 0.862mg 0.686mg 0%
Isoleucine 0.981mg 0.819mg 0%
Leucine 1.716mg 1.321mg 0%
Lysine 1.823mg 0.952mg 0%
Methionine 0.562mg 0.502mg 0%
Phenylalanine 0.852mg 0.758mg 0%
Valine 1.07mg 1.095mg 0%
Histidine 0.688mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
33%
Poppy seed
Minerals Daily Need Coverage Score
48%
Short ribs
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 5)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 13.283g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.