Short ribs vs Pork jowl - In-Depth Nutrition Comparison
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Summary of differences between Short ribs and Pork jowl
- Short ribs have more Vitamin B12, Zinc, Selenium, Iron, Phosphorus and Vitamin B6, however Pork jowl is higher in Vitamin B1, Vitamin B3 and Vitamin B2.
- Short ribs covers your daily need of Vitamin B12 75% more than Pork jowl.
- Short ribs have 14 times more Selenium than Pork jowl. While Short ribs have 20.8µg of Selenium, Pork jowl has only 1.5µg.
- Short ribs have less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+450%
Contains
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Calcium
+200%
Contains
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Potassium
+51.4%
Contains
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Magnesium
+400%
Contains
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Copper
+147.5%
Contains
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Zinc
+481%
Contains
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Phosphorus
+88.4%
Contains
less
Sodium
-50%
Contains
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Iron
+450%
Contains
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Calcium
+200%
Contains
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Potassium
+51.4%
Contains
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Magnesium
+400%
Contains
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Copper
+147.5%
Contains
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Zinc
+481%
Contains
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Phosphorus
+88.4%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B6
+144.4%
Contains
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Vitamin B12
+219.5%
Contains
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Folate
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+672%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+85%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.25
Contains
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Vitamin B6
+144.4%
Contains
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Vitamin B12
+219.5%
Contains
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Folate
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+672%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+85%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.25
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
32
Mineral Summary Score
45
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
38%
Carbohydrates
0%
0%
Fats
194%
321%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is lower in Saturated Fat?
Short ribs is lower in Saturated Fat (difference - 7.46g)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 25mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.5)
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 471 | 655 |
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| Protein | 21.57 | 6.38 |
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| Fats | 41.98 | 69.61 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 94 | 90 |
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| Vitamin D | 27 |
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| Iron | 2.31 | 0.42 |
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| Calcium | 12 | 4 |
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| Potassium | 224 | 148 |
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| Magnesium | 15 | 3 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.099 | 0.04 |
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| Zinc | 4.88 | 0.84 |
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| Starch | |||
| Phosphorus | 162 | 86 |
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| Sodium | 50 | 25 |
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| Vitamin A | 0 | 9 |
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| Vitamin E | 0.29 | 0.29 | |
| Vitamin D | 0.7 |
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| Vitamin B1 | 0.05 | 0.386 |
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| Vitamin B2 | 0.15 | 0.236 |
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| Vitamin B3 | 2.452 | 4.535 |
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| Vitamin B5 | 0.252 | 0.25 |
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| Vitamin B6 | 0.22 | 0.09 |
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| Vitamin B12 | 2.62 | 0.82 |
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| Vitamin K | 2.4 |
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| Folate | 5 | 1 |
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| Trans Fat | |||
| Saturated Fat | 17.8 | 25.26 |
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| Monounsaturated Fat | 18.88 | 32.89 |
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| Polyunsaturated fat | 1.53 | 8.11 |
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| Tryptophan | 0.142 | 0.021 |
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| Threonine | 0.862 | 0.21 |
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| Isoleucine | 0.981 | 0.168 |
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| Leucine | 1.716 | 0.446 |
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| Lysine | 1.823 | 0.528 |
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| Methionine | 0.562 | 0.095 |
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| Phenylalanine | 0.852 | 0.239 |
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| Valine | 1.07 | 0.305 |
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| Histidine | 0.688 | 0.072 |
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| Fructose |