Short ribs vs Pork jowl - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Short ribs

7

:

1

Pork jowl

Contains more Iron +450%

Contains more Calcium +200%

Contains more Potassium +51.4%

Contains more Magnesium +400%

Contains more Copper +147.5%

Contains more Zinc +481%

Contains more Phosphorus +88.4%

Contains less Sodium -50%

Short ribs

Pork jowl

Contains more Iron +450%

Contains more Calcium +200%

Contains more Potassium +51.4%

Contains more Magnesium +400%

Contains more Copper +147.5%

Contains more Zinc +481%

Contains more Phosphorus +88.4%

Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Short ribs

6

:

4

Pork jowl

Contains more Vitamin B6 +144.4%

Contains more Vitamin B12 +219.5%

Contains more Folate, total +400%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +672%

Contains more Vitamin B2 +57.3%

Contains more Vitamin B3 +85%

Equal in Vitamin E - 0.29

Equal in Vitamin B5 - 0.25

Short ribs

Pork jowl

Contains more Vitamin B6 +144.4%

Contains more Vitamin B12 +219.5%

Contains more Folate, total +400%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +672%

Contains more Vitamin B2 +57.3%

Contains more Vitamin B3 +85%

Equal in Vitamin E - 0.29

Equal in Vitamin B5 - 0.25

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

22

20

Mineral Summary Score

30

9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

129%

38%

Carbohydrates

0%

Fats

194%

321%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Saturated Fat
Lower in Cholesterol
Lower in Sodium
Lower in price
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in minerals?

Short ribs is relatively richer in minerals

Which food is lower in Saturated Fat?

Short ribs is lower in Saturated Fat (difference - 7.46g)

Which food is lower in Cholesterol?

Pork jowl is lower in Cholesterol (difference - 4mg)

Which food contains less Sodium?

Pork jowl contains less Sodium (difference - 25mg)

Which food is cheaper?

Pork jowl is cheaper (difference - $1.5)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	471	655
Protein	21.57	6.38
Fats	41.98	69.61
Vitamin C	0	0
Carbs	0	0
Cholesterol	94	90
Vitamin D	27
Iron	2.31	0.42
Calcium	12	4
Potassium	224	148
Magnesium	15	3
Sugars	0	0
Fiber	0	0
Copper	0.099	0.04
Zinc	4.88	0.84
Starch
Phosphorus	162	86
Sodium	50	25
Vitamin A	0	9
Vitamin E	0.29	0.29
Vitamin D	0.7
Vitamin B1	0.05	0.386
Vitamin B2	0.15	0.236
Vitamin B3	2.452	4.535
Vitamin B5	0.252	0.25
Vitamin B6	0.22	0.09
Vitamin B12	2.62	0.82
Vitamin K	2.4
Folate, total	5	1
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	17.8	25.26
Monounsaturated Fat	18.88	32.89
Polyunsaturated fat	1.53	8.11
Tryptophan	0.142	0.021
Threonine	0.862	0.21
Isoleucine	0.981	0.168
Leucine	1.716	0.446
Lysine	1.823	0.528
Methionine	0.562	0.095
Phenylalanine	0.852	0.239
Valine	1.07	0.305
Histidine	0.688	0.072
Fructose