Short ribs vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between short ribs and pork jowl
- Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B6; however, pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2.
- Short ribs cover your daily need for vitamin B12, 75% more than pork jowl.
- Short ribs have 14 times more selenium than pork jowl. While short ribs have 20.8µg of selenium, pork jowl has only 1.5µg.
- Short ribs have less saturated fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +481% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +1286.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +219.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +238.1% |
| Contains more WaterWater | +61% |
| Contains more FatsFats | +65.8% |
| Contains more OtherOther | +149.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +430.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 0.82µg | 75% |
| Polyunsaturated fat | 1.53g | 8.11g | 44% |
| Fats | 41.98g | 69.61g | 43% |
| Zinc | 4.88mg | 0.84mg | 37% |
| Monounsaturated fat | 18.88g | 32.89g | 35% |
| Selenium | 20.8µg | 1.5µg | 35% |
| Saturated fat | 17.8g | 25.26g | 34% |
| Protein | 21.57g | 6.38g | 30% |
| Vitamin B1 | 0.05mg | 0.386mg | 28% |
| Iron | 2.31mg | 0.42mg | 24% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 4.535mg | 13% |
| Phosphorus | 162mg | 86mg | 11% |
| Vitamin B6 | 0.22mg | 0.09mg | 10% |
| Calories | 471kcal | 655kcal | 9% |
| Vitamin B2 | 0.15mg | 0.236mg | 7% |
| Copper | 0.099mg | 0.04mg | 7% |
| Vitamin D | 0.7µg | 4% | |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin D | 27IU | 3% | |
| Potassium | 224mg | 148mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 50mg | 25mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Cholesterol | 94mg | 90mg | 1% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.29mg | 0.29mg | 0% |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin B5 | 0.252mg | 0.25mg | 0% |
| Tryptophan | 0.142mg | 0.021mg | 0% |
| Threonine | 0.862mg | 0.21mg | 0% |
| Isoleucine | 0.981mg | 0.168mg | 0% |
| Leucine | 1.716mg | 0.446mg | 0% |
| Lysine | 1.823mg | 0.528mg | 0% |
| Methionine | 0.562mg | 0.095mg | 0% |
| Phenylalanine | 0.852mg | 0.239mg | 0% |
| Valine | 1.07mg | 0.305mg | 0% |
| Histidine | 0.688mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
29%
Minerals Daily Need Coverage Score
48%
12%
Comparison summary
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is lower in Saturated fat?
Short ribs is lower in Saturated fat (difference - 7.46g)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 25mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.