Short ribs vs Pork jowl - In-Depth Nutrition Comparison
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Summary of differences between Short ribs and Pork jowl
- Short ribs have more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B6, however Pork jowl is higher in Vitamin B1, Vitamin B3, and Vitamin B2.
- Short ribs covers your daily need of Vitamin B12 75% more than Pork jowl.
- Short ribs have 14 times more Selenium than Pork jowl. While Short ribs have 20.8µg of Selenium, Pork jowl has only 1.5µg.
- Short ribs have less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+200%
Contains
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Iron
+450%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+88.4%
Contains
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Potassium
+51.4%
Contains
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Zinc
+481%
Contains
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Copper
+147.5%
Contains
less
Sodium
-50%
Contains
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Calcium
+200%
Contains
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Iron
+450%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+88.4%
Contains
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Potassium
+51.4%
Contains
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Zinc
+481%
Contains
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Copper
+147.5%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+144.4%
Contains
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Folate
+400%
Contains
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Vitamin B12
+219.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+672%
Contains
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Vitamin B2
+57.3%
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Vitamin B3
+85%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.25
Contains
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Vitamin B6
+144.4%
Contains
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Folate
+400%
Contains
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Vitamin B12
+219.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+672%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+85%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.25
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 21.57g | 6.38g |
|
| Fats | 41.98g | 69.61g |
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| Carbs | 0g | 0g | |
| Calories | 471kcal | 655kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 12mg | 4mg |
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| Iron | 2.31mg | 0.42mg |
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| Magnesium | 15mg | 3mg |
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| Phosphorus | 162mg | 86mg |
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| Potassium | 224mg | 148mg |
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| Sodium | 50mg | 25mg |
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| Zinc | 4.88mg | 0.84mg |
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| Copper | 0.099mg | 0.04mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.29mg | 0.29mg | |
| Vitamin D | 27IU | IU |
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| Vitamin D | 0.7µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.05mg | 0.386mg |
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| Vitamin B2 | 0.15mg | 0.236mg |
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| Vitamin B3 | 2.452mg | 4.535mg |
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| Vitamin B5 | 0.252mg | 0.25mg |
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| Vitamin B6 | 0.22mg | 0.09mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 2.62µg | 0.82µg |
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| Vitamin K | 2.4µg | µg |
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| Tryptophan | 0.142mg | 0.021mg |
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| Threonine | 0.862mg | 0.21mg |
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| Isoleucine | 0.981mg | 0.168mg |
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| Leucine | 1.716mg | 0.446mg |
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| Lysine | 1.823mg | 0.528mg |
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| Methionine | 0.562mg | 0.095mg |
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| Phenylalanine | 0.852mg | 0.239mg |
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| Valine | 1.07mg | 0.305mg |
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| Histidine | 0.688mg | 0.072mg |
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| Cholesterol | 94mg | 90mg |
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| Trans Fat | g | g | |
| Saturated Fat | 17.8g | 25.26g |
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| Monounsaturated Fat | 18.88g | 32.89g |
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| Polyunsaturated fat | 1.53g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
32
Mineral Summary Score
45
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
38%
Carbohydrates
0%
0%
Fats
194%
321%
Comparison summary
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is lower in Saturated Fat?
Short ribs is lower in Saturated Fat (difference - 7.46g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.