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Short ribs vs Pork jowl - In-Depth Nutrition Comparison

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Summary of differences between Short ribs and Pork jowl

  • Short ribs have more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B6, however Pork jowl is higher in Vitamin B1, Vitamin B3, and Vitamin B2.
  • Short ribs covers your daily need of Vitamin B12 75% more than Pork jowl.
  • Short ribs have 14 times more Selenium than Pork jowl. While Short ribs have 20.8µg of Selenium, Pork jowl has only 1.5µg.
  • Short ribs have less Saturated Fat.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Short ribs vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +450%
Contains more Calcium +200%
Contains more Potassium +51.4%
Contains more Magnesium +400%
Contains more Copper +147.5%
Contains more Zinc +481%
Contains more Phosphorus +88.4%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +450%
Contains more Calcium +200%
Contains more Potassium +51.4%
Contains more Magnesium +400%
Contains more Copper +147.5%
Contains more Zinc +481%
Contains more Phosphorus +88.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +144.4%
Contains more Vitamin B12 +219.5%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +85%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin B6 +144.4%
Contains more Vitamin B12 +219.5%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +85%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
32
Pork jowl
Mineral Summary Score
45
Short ribs
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
38%
Pork jowl
Carbohydrates
0%
Short ribs
0%
Pork jowl
Fats
194%
Short ribs
321%
Pork jowl

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Pork jowl
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Saturated Fat?
Short ribs
Short ribs is lower in Saturated Fat (difference - 7.46g)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 25mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Short ribs Pork jowl Opinion
Calories 471 655 Pork jowl
Protein 21.57 6.38 Short ribs
Fats 41.98 69.61 Pork jowl
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 94 90 Pork jowl
Vitamin D 27 Short ribs
Iron 2.31 0.42 Short ribs
Calcium 12 4 Short ribs
Potassium 224 148 Short ribs
Magnesium 15 3 Short ribs
Sugar 0 0
Fiber 0 0
Copper 0.099 0.04 Short ribs
Zinc 4.88 0.84 Short ribs
Starch
Phosphorus 162 86 Short ribs
Sodium 50 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.29 0.29
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.386 Pork jowl
Vitamin B2 0.15 0.236 Pork jowl
Vitamin B3 2.452 4.535 Pork jowl
Vitamin B5 0.252 0.25 Short ribs
Vitamin B6 0.22 0.09 Short ribs
Vitamin B12 2.62 0.82 Short ribs
Vitamin K 2.4 Short ribs
Folate 5 1 Short ribs
Trans Fat
Saturated Fat 17.8 25.26 Short ribs
Monounsaturated Fat 18.88 32.89 Pork jowl
Polyunsaturated fat 1.53 8.11 Pork jowl
Tryptophan 0.142 0.021 Short ribs
Threonine 0.862 0.21 Short ribs
Isoleucine 0.981 0.168 Short ribs
Leucine 1.716 0.446 Short ribs
Lysine 1.823 0.528 Short ribs
Methionine 0.562 0.095 Short ribs
Phenylalanine 0.852 0.239 Short ribs
Valine 1.07 0.305 Short ribs
Histidine 0.688 0.072 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.