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Short ribs vs. Porridge — In-Depth Nutrition Comparison

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Differences between short ribs and porridge

  • Short ribs have more vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B2, while porridge has more iron.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of porridge is 66.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Short ribs vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1300%
Contains more CopperCopper +147.5%
Contains more ZincZinc +3653.8%
Contains more PhosphorusPhosphorus +980%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +642.9%
Contains more CalciumCalcium +625%
Contains more IronIron +61.9%
Contains less SodiumSodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +371.5%
Contains more Vitamin B5Vitamin B5 +254.9%
Contains more Vitamin B6Vitamin B6 +1592.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +∞%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.055mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1397.9%
Contains more FatsFats +19890.5%
Contains more OtherOther +231.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +67328.6%
Contains more Poly. FatPolyunsaturated fat +1242.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Porridge
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Porridge DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.033g 81%
Fats 41.98g 0.21g 64%
Monounsaturated fat 18.88g 0.028g 47%
Zinc 4.88mg 0.13mg 43%
Protein 21.57g 1.44g 40%
Selenium 20.8µg 2.8µg 33%
Cholesterol 94mg 0mg 31%
Calories 471kcal 50kcal 21%
Phosphorus 162mg 15mg 21%
Iron 2.31mg 3.74mg 18%
Vitamin B6 0.22mg 0.013mg 16%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.52mg 12%
Vitamin B2 0.15mg 0.025mg 10%
Polyunsaturated fat 1.53g 0.114g 9%
Calcium 12mg 87mg 8%
Copper 0.099mg 0.04mg 7%
Potassium 224mg 16mg 6%
Vitamin B5 0.252mg 0.071mg 4%
Carbs 0g 10.52g 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Fiber 0g 0.5g 2%
Magnesium 15mg 5mg 2%
Vitamin K 2.4µg 0.1µg 2%
Folate 5µg 12µg 2%
Sodium 50mg 6mg 2%
Vitamin E 0.29mg 0.02mg 2%
Manganese 0.013mg 0mg 1%
Net carbs 0g 10.02g N/A
Sugar 0g 0.03g N/A
Vitamin B1 0.05mg 0.055mg 0%
Tryptophan 0.142mg 0.02mg 0%
Threonine 0.862mg 0.045mg 0%
Isoleucine 0.981mg 0.063mg 0%
Leucine 1.716mg 0.11mg 0%
Lysine 1.823mg 0.037mg 0%
Methionine 0.562mg 0.027mg 0%
Phenylalanine 0.852mg 0.078mg 0%
Valine 1.07mg 0.07mg 0%
Histidine 0.688mg 0.033mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
4%
Porridge
Minerals Daily Need Coverage Score
48%
Short ribs
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 17.767g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.