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Short ribs vs. Rambutan — In-Depth Nutrition Comparison

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How are short ribs and rambutan different?

  • Short ribs are higher in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B3; however, rambutan is richer in manganese and vitamin C.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index (0) than rambutan (59).

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Rambutan, canned, syrup pack are the varieties used in this article.

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Short ribs vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +560%
Contains more CopperCopper +50%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +2538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +581.8%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +3218.5%
Contains more FatsFats +19890.5%
Contains more OtherOther +217.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Rambutan
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Short ribs Rambutan DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 81%
Fats 41.98g 0.21g 64%
Monounsaturated fat 18.88g 47%
Zinc 4.88mg 0.08mg 44%
Protein 21.57g 0.65g 42%
Selenium 20.8µg 38%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.35mg 25%
Phosphorus 162mg 9mg 22%
Calories 471kcal 82kcal 19%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.02mg 15%
Manganese 0.013mg 0.343mg 14%
Polyunsaturated fat 1.53g 10%
Vitamin B2 0.15mg 0.022mg 10%
Carbs 0g 20.87g 7%
Vitamin B3 2.452mg 1.352mg 7%
Potassium 224mg 42mg 5%
Vitamin B5 0.252mg 0.018mg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin D 0.7µg 4%
Copper 0.099mg 0.066mg 4%
Fiber 0g 0.9g 4%
Vitamin D 27IU 3%
Vitamin B1 0.05mg 0.013mg 3%
Vitamin E 0.29mg 2%
Sodium 50mg 11mg 2%
Vitamin K 2.4µg 2%
Magnesium 15mg 7mg 2%
Folate 5µg 8µg 1%
Calcium 12mg 22mg 1%
Net carbs 0g 19.97g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
5%
Rambutan
Minerals Daily Need Coverage Score
48%
Short ribs
10%
Rambutan

Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 59)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $1.7)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 17.8g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.