Short ribs vs. Rambutan — In-Depth Nutrition Comparison
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How are short ribs and rambutan different?
- Short ribs are higher in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B3; however, rambutan is richer in manganese and vitamin C.
- Daily need coverage for vitamin B12 for short ribs is 109% higher.
- Short ribs have a lower glycemic index (0) than rambutan (59).
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more IronIron | +560% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +2538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 81% | |
| Fats | 41.98g | 0.21g | 64% |
| Monounsaturated fat | 18.88g | 47% | |
| Zinc | 4.88mg | 0.08mg | 44% |
| Protein | 21.57g | 0.65g | 42% |
| Selenium | 20.8µg | 38% | |
| Cholesterol | 94mg | 0mg | 31% |
| Iron | 2.31mg | 0.35mg | 25% |
| Phosphorus | 162mg | 9mg | 22% |
| Calories | 471kcal | 82kcal | 19% |
| Choline | 82.2mg | 15% | |
| Vitamin B6 | 0.22mg | 0.02mg | 15% |
| Manganese | 0.013mg | 0.343mg | 14% |
| Polyunsaturated fat | 1.53g | 10% | |
| Vitamin B2 | 0.15mg | 0.022mg | 10% |
| Carbs | 0g | 20.87g | 7% |
| Vitamin B3 | 2.452mg | 1.352mg | 7% |
| Potassium | 224mg | 42mg | 5% |
| Vitamin B5 | 0.252mg | 0.018mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Copper | 0.099mg | 0.066mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 50mg | 11mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 15mg | 7mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3218.5% |
| Contains more FatsFats | +19890.5% |
| Contains more OtherOther | +217.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +118.5% |
