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Short ribs vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between short ribs and raspberries

  • Short ribs have more vitamin B12, zinc, selenium, iron, and phosphorus; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Short ribs cover your daily vitamin B12 needs 109% more than raspberries.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Raspberries, raw.

Infographic

Short ribs vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +234.8%
Contains more ZincZinc +1061.9%
Contains more PhosphorusPhosphorus +458.6%
Contains more SeleniumSelenium +10300%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +5053.8%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +568.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1697.5%
Contains more FatsFats +6358.5%
Contains more OtherOther +58.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +140.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +29400%
Contains more Poly. FatPolyunsaturated fat +308%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Raspberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Raspberry DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.019g 81%
Fats 41.98g 0.65g 64%
Monounsaturated fat 18.88g 0.064g 47%
Protein 21.57g 1.2g 41%
Zinc 4.88mg 0.42mg 41%
Selenium 20.8µg 0.2µg 37%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 26.2mg 29%
Manganese 0.013mg 0.67mg 29%
Fiber 0g 6.5g 26%
Calories 471kcal 52kcal 21%
Iron 2.31mg 0.69mg 20%
Phosphorus 162mg 29mg 19%
Vitamin B6 0.22mg 0.055mg 13%
Choline 82.2mg 12.3mg 13%
Vitamin B3 2.452mg 0.598mg 12%
Vitamin B2 0.15mg 0.038mg 9%
Polyunsaturated fat 1.53g 0.375g 8%
Vitamin K 2.4µg 7.8µg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin E 0.29mg 0.87mg 4%
Carbs 0g 11.94g 4%
Folate 5µg 21µg 4%
Vitamin D 27IU 0IU 3%
Fructose 2.35g 3%
Magnesium 15mg 22mg 2%
Vitamin B5 0.252mg 0.329mg 2%
Potassium 224mg 151mg 2%
Vitamin B1 0.05mg 0.032mg 2%
Sodium 50mg 1mg 2%
Calcium 12mg 25mg 1%
Copper 0.099mg 0.09mg 1%
Net carbs 0g 5.44g N/A
Sugar 0g 4.42g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
16%
Raspberry
Minerals Daily Need Coverage Score
48%
Short ribs
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 17.781g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.