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  6. Short ribs vs. Brown rice

Short ribs vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between short ribs and brown rice

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, choline, and phosphorus, yet brown rice is higher in manganese and vitamin B1.
  • Short ribs cover your daily vitamin B12 needs 109% more than brown rice.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Rice, brown, long-grain, cooked.

Infographic

Short ribs vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +312.5%
Contains more ZincZinc +587.3%
Contains more PhosphorusPhosphorus +57.3%
Contains more SeleniumSelenium +258.6%
Contains more MagnesiumMagnesium +160%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +7392.3%
~equal in Copper ~0.106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +793.5%
Contains more Vitamin B1Vitamin B1 +256%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.561mg

All nutrients comparison - raw data values

Nutrient Short ribs Brown rice DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.26g 80%
Fats 41.98g 0.97g 63%
Monounsaturated fat 18.88g 0.369g 46%
Manganese 0.013mg 0.974mg 42%
Protein 21.57g 2.74g 38%
Zinc 4.88mg 0.71mg 38%
Cholesterol 94mg 0mg 31%
Selenium 20.8µg 5.8µg 27%
Iron 2.31mg 0.56mg 22%
Calories 471kcal 123kcal 17%
Choline 82.2mg 9.2mg 13%
Vitamin B1 0.05mg 0.178mg 11%
Starch 24.79g 10%
Carbs 0g 25.58g 9%
Polyunsaturated fat 1.53g 0.366g 8%
Phosphorus 162mg 103mg 8%
Vitamin B6 0.22mg 0.123mg 7%
Vitamin B2 0.15mg 0.069mg 6%
Magnesium 15mg 39mg 6%
Fiber 0g 1.6g 6%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 86mg 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.38mg 3%
Vitamin K 2.4µg 0.2µg 2%
Sodium 50mg 4mg 2%
Folate 5µg 9µg 1%
Vitamin B3 2.452mg 2.561mg 1%
Vitamin E 0.29mg 0.17mg 1%
Copper 0.099mg 0.106mg 1%
Calcium 12mg 3mg 1%
Net carbs 0g 23.98g N/A
Sugar 0g 0.24g N/A
Tryptophan 0.142mg 0.033mg 0%
Threonine 0.862mg 0.095mg 0%
Isoleucine 0.981mg 0.109mg 0%
Leucine 1.716mg 0.214mg 0%
Lysine 1.823mg 0.099mg 0%
Methionine 0.562mg 0.058mg 0%
Phenylalanine 0.852mg 0.133mg 0%
Valine 1.07mg 0.151mg 0%
Histidine 0.688mg 0.066mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +687.2%
Contains more FatsFats +4227.8%
Contains more OtherOther +65.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +5016.5%
Contains more Poly. FatPolyunsaturated fat +318%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.