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  6. Short ribs vs. Fish sandwich

Short ribs vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between short ribs and fish sandwiches

  • Short ribs have more vitamin B12, zinc, vitamin B6, and iron; however, fish sandwiches are higher in vitamin B1, manganese, and folate.
  • Short ribs cover your daily need for vitamin B12, 81% more than fish sandwiches.
  • Short ribs have 10 times more zinc than fish sandwiches. While short ribs have 4.88mg of zinc, fish sandwiches have only 0.49mg.
  • Fish sandwiches have less saturated fat.
  • The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fast foods, fish sandwich, with tartar sauce.

Infographic

Short ribs vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more IronIron +54%
Contains more CopperCopper +32%
Contains more ZincZinc +895.9%
Contains more PhosphorusPhosphorus +39.7%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +15.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +208.3%
Contains more ManganeseManganese +1930.8%
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin B12Vitamin B12 +285.3%
Contains more CholineCholine +184.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +820%
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Short ribs Fish sandwich DV% diff.
Vitamin B12 2.62µg 0.68µg 81%
Saturated fat 17.8g 1.949g 72%
Fats 41.98g 12.45g 45%
Monounsaturated fat 18.88g 2.595g 41%
Zinc 4.88mg 0.49mg 40%
Polyunsaturated fat 1.53g 6.257g 32%
Sodium 50mg 602mg 24%
Protein 21.57g 10.29g 23%
Cholesterol 94mg 35mg 20%
Vitamin B1 0.05mg 0.21mg 13%
Vitamin B6 0.22mg 0.07mg 12%
Manganese 0.013mg 0.264mg 11%
Calories 471kcal 257kcal 11%
Choline 82.2mg 28.9mg 10%
Iron 2.31mg 1.5mg 10%
Folate 5µg 46µg 10%
Carbs 0g 26.69g 9%
Vitamin K 2.4µg 13.6µg 9%
Phosphorus 162mg 116mg 7%
Selenium 20.8µg 18µg 5%
Fiber 0g 1g 4%
Vitamin D 0.7µg 0.2µg 3%
Copper 0.099mg 0.075mg 3%
Calcium 12mg 37mg 3%
Vitamin B3 2.452mg 2.15mg 2%
Vitamin B5 0.252mg 0.37mg 2%
Magnesium 15mg 25mg 2%
Vitamin D 27IU 9IU 2%
Vitamin E 0.29mg 0.55mg 2%
Vitamin C 0mg 1.8mg 2%
Fructose 1.47g 2%
Potassium 224mg 206mg 1%
Vitamin B2 0.15mg 0.14mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 25.69g N/A
Sugar 0g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.029g N/A
Omega-3 - DHA 0.001g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.016g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +237.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more OtherOther +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +627.6%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +309%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.