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  6. Short ribs vs. Scrapple

Short ribs vs. Scrapple — In-Depth Nutrition Comparison

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How are short ribs and scrapple different?

  • Short ribs are higher in vitamin B12, zinc, phosphorus, and vitamin B6; however, scrapple is richer in vitamin A, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for short ribs is 96% higher.
  • Short ribs contain 5 times more zinc than scrapple. While short ribs contain 4.88mg of zinc, scrapple contains only 1.06mg.
  • Scrapple has less saturated fat.

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Scrapple, pork are the varieties used in this article.

Infographic

Short ribs vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +22.2%
Contains more ZincZinc +360.4%
Contains more PhosphorusPhosphorus +113.2%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19.5%
Contains more CopperCopper +114.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +745.2%
Contains more CholineCholine +13.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin KVitamin K +41.7%
~equal in Vitamin B3 ~2.273mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Scrapple DV% diff.
Vitamin B12 2.62µg 0.31µg 96%
Vitamin A 0µg 626µg 70%
Saturated fat 17.8g 4.732g 59%
Fats 41.98g 13.87g 43%
Zinc 4.88mg 1.06mg 35%
Monounsaturated fat 18.88g 6.156g 32%
Protein 21.57g 8.06g 27%
Sodium 50mg 482mg 19%
Cholesterol 94mg 49mg 15%
Calories 471kcal 213kcal 13%
Copper 0.099mg 0.212mg 13%
Phosphorus 162mg 76mg 12%
Vitamin B2 0.15mg 0.287mg 11%
Vitamin B6 0.22mg 0.12mg 8%
Selenium 20.8µg 17.4µg 6%
Vitamin B1 0.05mg 0.116mg 6%
Vitamin B5 0.252mg 5%
Iron 2.31mg 1.89mg 5%
Carbs 0g 14.06g 5%
Vitamin C 0mg 2.5mg 3%
Choline 82.2mg 72.4mg 2%
Vitamin D 0.7µg 0.3µg 2%
Potassium 224mg 158mg 2%
Vitamin D 27IU 13IU 2%
Polyunsaturated fat 1.53g 1.664g 1%
Vitamin K 2.4µg 3.4µg 1%
Fiber 0g 0.3g 1%
Vitamin B3 2.452mg 2.273mg 1%
Calcium 12mg 7mg 1%
Manganese 0.013mg 1%
Vitamin E 0.29mg 0.15mg 1%
Net carbs 0g 13.76g N/A
Magnesium 15mg 13mg 0%
Sugar 0g 0.2g N/A
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +167.6%
Contains more FatsFats +202.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.9%
Contains more OtherOther +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +206.7%
Contains less Sat. FatSaturated fat -73.4%
~equal in Polyunsaturated fat ~1.664g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.