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Short ribs vs. Semolina — In-Depth Nutrition Comparison

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The main differences between short ribs and semolina

  • Short ribs are richer in vitamin B12, zinc, and iron, yet semolina is richer in manganese, copper, vitamin B6, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than semolina.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Short ribs vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +212.2%
Contains more ZincZinc +378.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +491.7%
Contains more CopperCopper +186.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +7861.5%
~equal in Phosphorus ~153mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +348%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +187.2%
Contains more FatsFats +3975.7%
Contains more WaterWater +262.3%
Contains more CarbsCarbs +∞%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +7217.8%
Contains more Poly. FatPolyunsaturated fat +375.2%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Semolina
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Semolina DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.294g 80%
Fats 41.98g 1.03g 63%
Monounsaturated fat 18.88g 0.258g 47%
Manganese 0.013mg 1.035mg 44%
Zinc 4.88mg 1.02mg 35%
Cholesterol 94mg 0mg 31%
Protein 21.57g 7.51g 28%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Copper 0.099mg 0.284mg 21%
Iron 2.31mg 0.74mg 20%
Vitamin B6 0.22mg 0.452mg 18%
Vitamin B3 2.452mg 5.048mg 16%
Vitamin B1 0.05mg 0.224mg 15%
Choline 82.2mg 15%
Vitamin B5 0.252mg 0.672mg 8%
Polyunsaturated fat 1.53g 0.322g 8%
Vitamin B2 0.15mg 0.05mg 8%
Fiber 0g 1.8g 7%
Calcium 12mg 71mg 6%
Calories 471kcal 374kcal 5%
Vitamin D 0.7µg 0µg 4%
Magnesium 15mg 27mg 3%
Vitamin D 27IU 0IU 3%
Selenium 20.8µg 19.9µg 2%
Vitamin E 0.29mg 0.03mg 2%
Sodium 50mg 2mg 2%
Vitamin K 2.4µg 0.1µg 2%
Phosphorus 162mg 153mg 1%
Folate 5µg 8µg 1%
Potassium 224mg 174mg 1%
Net carbs 0g 79.09g N/A
Sugar 0g 0.33g N/A
Tryptophan 0.142mg 0.103mg 0%
Threonine 0.862mg 0.271mg 0%
Isoleucine 0.981mg 0.339mg 0%
Leucine 1.716mg 0.656mg 0%
Lysine 1.823mg 0.215mg 0%
Methionine 0.562mg 0.183mg 0%
Phenylalanine 0.852mg 0.398mg 0%
Valine 1.07mg 0.47mg 0%
Histidine 0.688mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
24%
Semolina
Minerals Daily Need Coverage Score
48%
Short ribs
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 17.506g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.