Short ribs vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between short ribs and surimi?
- Short ribs are higher in vitamin B12, zinc, iron, vitamin B6, vitamin B3, and vitamin B2; however, surimi is richer in phosphorus and selenium.
- Short ribs' daily need coverage for saturated fat is 88% more.
- Surimi contains 15 times less zinc than short ribs. Short ribs contain 4.88mg of zinc, while surimi contains 0.33mg.
- Surimi has less saturated fat.
- Short ribs have a lower glycemic index (0) than surimi (50).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +788.5% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +1378.8% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +1014.5% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +63.8% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.8g | 0.191g | 80% |
| Fats | 41.98g | 0.9g | 63% |
| Monounsaturated fat | 18.88g | 0.149g | 47% |
| Vitamin B12 | 2.62µg | 1.6µg | 43% |
| Zinc | 4.88mg | 0.33mg | 41% |
| Iron | 2.31mg | 0.26mg | 26% |
| Cholesterol | 94mg | 30mg | 21% |
| Calories | 471kcal | 99kcal | 19% |
| Phosphorus | 162mg | 282mg | 17% |
| Choline | 82.2mg | 15% | |
| Vitamin B6 | 0.22mg | 0.03mg | 15% |
| Vitamin B3 | 2.452mg | 0.22mg | 14% |
| Protein | 21.57g | 15.18g | 13% |
| Selenium | 20.8µg | 28.1µg | 13% |
| Vitamin B2 | 0.15mg | 0.021mg | 10% |
| Copper | 0.099mg | 0.032mg | 7% |
| Polyunsaturated fat | 1.53g | 0.443g | 7% |
| Magnesium | 15mg | 43mg | 7% |
| Sodium | 50mg | 143mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B5 | 0.252mg | 0.07mg | 4% |
| Potassium | 224mg | 112mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Vitamin E | 0.29mg | 0.63mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Tryptophan | 0.142mg | 0.092mg | 0% |
| Threonine | 0.862mg | 0.734mg | 0% |
| Isoleucine | 0.981mg | 0.709mg | 0% |
| Leucine | 1.716mg | 1.202mg | 0% |
| Lysine | 1.823mg | 1.387mg | 0% |
| Methionine | 0.562mg | 0.515mg | 0% |
| Phenylalanine | 0.852mg | 0.595mg | 0% |
| Valine | 1.07mg | 0.77mg | 0% |
| Histidine | 0.688mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.003g | 0.157g | N/A |
| Omega-3 - DHA | 0.001g | 0.241g | N/A |
| Omega-3 - DPA | 0.016g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +4564.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +113.7% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +12571.1% |
| Contains more Poly. FatPolyunsaturated fat | +245.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
